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High angle of tasty homemade soft egg with yolk leaked on plate for meal. Photo by  Klaus Nielsen  from  Pexels When making an omelet, fried egg, or maybe a boiled egg, some people prefer to cook it thoroughly. Cooked eggs are denser, chewy in texture, so they make you full quickly. But some groups prefer to parboil eggs. They say it is tastier and has more nutrition, especially in the egg yolk which can melt when spooned. Many people question the truth, are half boiled eggs healthy for the body and digestive system? Benefits of Eating Half Boiled Egg Top view of halved soft boiled egg placed on marble table and spiced with salt and pepper. Photo by  Anthony Shkraba  from  Pexels The nutrient content in undercooked eggs is more preserved and is not damaged by excessive heat. As a source of protein, one whole egg contains several important nutrients such as vitamin A, folate, vitamins B5, B12, B2, phosphorus, and selenium. You can also benefit from the content of vitamins D, E, K, B6, c

Mediterranean Diet For Beginners – How To Get Better Benefits Mediterranean diet for beginners – what is it? The Mediterranean diet is a diet that is inspired by people in the Mediterranean region (Greece, Italy and Spain). This diet encourages dieters to consume natural foods with a composition that is more vegetable than animal (if you eat animal, focus on fish and seafood). Several studies have proven that this diet is beneficial for the health of the body. The preparation of Mediterranean cuisine varies by region and country, but much of the Mediterranean menu focuses on eating vegetables, fruits, whole grains and healthy fats. These foods also include healthy sources of animal protein, such as skinless chicken and fish, as well as red meat (but in limited and rarer quantities). Mediterranean diet for beginners – 6 benefits Mediterranean dieters believe that this diet can lower the risk for several chronic diseases. The following are the various health benefits you can get from a M

Fruitarian Diet health risks Fruitarian diet, or what is known as the fruit diet is a type of diet where 75 percent of its intake comes from fruit. This diet is also combined with consumption of vegetables and whole grains. Fruitarian is a diet that is loved by vegans. In principle, this diet is carried out only by consuming food that is grown only. Before deciding to do so, here are a number of fruit diet risks that need to be understood. In addition to vegetables, fruits are one of the foods that are rich in nutrients, vitamins and essential minerals for the body. Not only that, this diet is also effective in losing weight. Before doing so, you should first consider the risks of lurking fruit diets. Risks can occur because several types of nutrients the body needs are not fulfilled properly. Fruitarian Diet Side Effects – The Health Risks 1. Risk of Vitamin B12 Deficiency Natural sources of vitamin B12 come from animals, such as meat, poultry, eggs and fish. If the body is deficient

Smoothies keto diet – green healthy recipes for weight loss Smoothies keto diet for weight loss – why is it good? The keto (ketogenic) diet is known as a weight loss method that requires a person to consume a lot of fat. The keto diet is done by adopting a diet that is low in carbohydrates, moderate protein, and high in fat. So far, people on this diet are known to consume a lot of meat as the main source of fat. For those who are on this diet, you can try making a variety of dishes, namely keto smoothies. This type of drink is made from vegetable or fruit as a base, so it is rich in nutrients that are good for the body, including fat. Not only that, smoothies generally have a delicious taste, so many people like them. Interested in trying keto smoothies? Take a peek at the tips here! Smoothies keto diet for weight loss – the 4 recipes The keto diet is becoming an increasingly popular weight loss method. A variety of high-fat menus is recommended for consumption, including smoothies. I

Benefits Of Drinking Lemon Water The benefits of drinking lemon water are numerous, ranging from health to beauty, such as: weight loss, reducing skin wrinkles, antioxidants, smoothing digestion, increasing endurance, prevent kidney stone, and many others. The benefits of lemon water that are felt by the body come from the content of citric acid, vitamin C, calcium, folic acid, vitamins B5, B3, B1, B2, iron, magnesium, phosphorus, potassium, and other ingredients. The presence of these nutrients makes lemon provide quite a lot of benefits for the body. Benefits of drinking lemon water in the morning Many people start the day with a cup of caffeine such as tea or coffee. But have you ever considered drinking lemon water in the morning? If not, there’s nothing wrong with trying to drink a glass of lemon water as the start of a healthier morning routine. How to make lemon water? Simply prepare warm water or room temperature, and add lemon juice to taste. You can also add other natural ing

Health Benefits of Aloe Vera Health Benefits of Aloe Vera – What You Should Know Many people know that aloe vera is only a plant that is useful for treating skin health. However, aloe vera actually has so many benefits that you may not know. In many countries, people also use aloe vera for traditional medicine. People also often use aloe vera to treat health problems, such as skin diseases, skin infections, colic, and intestinal worms. Benefits of Aloe Vera for Health Aloe vera has health benefits because it contains many good nutrients in it. Aloe vera contains nutrients such as antioxidants, folate, zinc, phosphorus, iron, magnesium, calcium, and various vitamins A, B, C, and E. Additionally, aloe vera contains several enzymes and essential amino acids which are good for the health of the body. These are 8 benefits of aloe vera that you need to know. 1. Moisturizes the skin When applied to the skin, the sap from aloe vera can naturally maintain skin moisture and elasticity. This is b

Health Benefits of Cranberries Cranberry health benefits are low in calories and high in nutrients, rich in antioxidants that support health and endurance. Cranberry, this fruit has a round shape and red color so that it looks like a cherry. Compared to other types of berries, cranberries have a tough skin texture, so they don’t rot easily. Cranberries taste sour and slightly sweet. People also often use cranberries for food supplements because of their good taste. Behind its unique taste and beautiful appearance, this fruit is a source of antioxidants. Cranberries Fruit Nutrients – Why You Should Be Eating Cranberries Cranberry is a fruit that is rich in antioxidants, but low in calories. Just imagine that in 100 grams (g) of cranberries there are only about 46 calories. Apart from being low in calories and high in water, here are other nutrients that you can find: Calories: 46 kilocalories (kcal) Water: 87% Protein: 0.4 g Carbs: 12.2 g Sugar: 4 g Fiber: 4.6 g Fat: 0.1 g Folate: 1 mil

Health Benefits of Avocado Fruit Health benefits of avocado fruit – they are very rich in fiber so they can contribute to weight loss and reduce blood sugar in the body. Many people like to eat avocado, especially when processed as a complement to salads, fruit ice, or sandwiches. But, do you know what are the health benefits of eating avocado? Health Benefits of Avocado Fruit 1. Lowering the cholesterol level in the body If you want to avoid cholesterol, consume avocado regularly as a dessert after eating. Please note that avocado contains various kinds of nutrients, ranging from minerals to 20 vitamins in it. Not only that, a study says that if you consume avocado regularly, it can balance your diet without realizing it so that your body will be healthier. The level of bad cholesterol (LDL) will decrease and increase the level of good cholesterol (HDL), so that it can help maintain heart health to avoid disease. 2. Reducing the risk of developing cancer Cancer is indeed one of the mo

Health Benefits of Apples - 15 Better Reasons You Need To Know Difference between green apples and red apples Some of us may ask about the difference between green apples and red apples. Basically, these two types of apples have similar nutritional content. It’s just that the amount of these nutrients is slightly different. Red apples store up to five times more anthocyanins than green apples like Granny Smiths. Anthocyanins are pigments that make apple skin darker. These anthocyanin pigments offer benefits for heart health and lower cholesterol. Even though the nutrients are the same, Red Delicious apples have slightly more fiber, calcium, magnesium, phosphorus, potassium, and vitamin K. On the other hand, Granny Smiths green apples have slightly greater vitamin A. Regardless, what equates green apples and red apples and other variants of apples is the high levels of antioxidants. 15 Health Benefits of Apples for Body 1. Health benefits of apples to protect heart function Several stud

Health benefits of young coconut water – it has a lot of nutritional content to benefits your health, ranging from for weight loss, digestive system, cholesterol, detoxification, to skin problem. Health Benefits of Young Coconut Water  Besides being refreshing, young coconut has a lot of nutritional content. This is what makes young coconut have so many health benefits. Drinking coconut water on a hot day is very effective in overcoming thirst. You may be one of those people who likes to drink young coconut water, especially in the dry season. But do you know, behind its refreshing taste, there are various benefits of coconut water for body health. This liquid is effective for overcoming various diseases and maintaining your immune system. Benefits of young coconut water you need to know Helps you lose weight Young coconut water can overcome dehydration Has a high electrolyte content Lower blood pressure Coconut water can solve digestive problems Helps the body’s natural detoxification

Benefits of Cinnamon for Diabetes Benefits of cinnamon for diabetes – it helps you to control the level of blood sugar and to improve the digestive system. Diabetes is a disease that can be caused by uncontrolled eating habits and lack of exercise. This disorder is characterized by high levels of glucose in the blood and can make it more difficult for sufferers to recover after experiencing cuts and bruises. Until now, diabetes cannot be cured. However, you can do several ways to help manage and control diabetes. One way is to regularly consume cinnamon infused water. Some sources state that the content contained in cinnamon can help lower blood sugar levels in the body. Benefits of cinnamon for diabetes – it helps to controls blood sugar Cinnamon How It Lowers Blood Sugar And Fight Diabetes Cinnamon is widely used to add flavor in a variety of dishes. This kitchen spice is also good for consumption by people with diabetes. When a person has diabetes, his body cannot produce enough in

Benefits of drinking green tea for your health Benefits of drinking green tea Green tea is one of the healthiest drinks in the world. The content of catechin compounds in green tea is very nutritious. As antioxidants, the catechins in green tea can fight free radicals and prevent cell damage. What are the health benefits of green tea? Nutritional Content in Green Tea Green tea does not contain fat, carbohydrates and protein. If you don’t add sugar, this drink doesn’t have any calories. The catechins it contains are able to increase metabolism, act as antioxidants and probiotics, and have the potential to fight cancer. Not only antioxidants, green tea is also rich in vitamins B, including folic acid, the mineral manganese, potassium, magnesium, and caffeine. 1. Protect body cells from damage Green tea has higher levels of antioxidants than other foods. Consuming green tea will help protect cells and body DNA from damage caused by free radicals. Indirectly, the antioxidants in green tea

Health Benefits of Pineapple And The Dangers Health Benefits of Pineapple – Pineapple offers a wealth of nutrients and benefits that are good for health. But on the other hand, this fruit often gets attention because of the dangers it might cause. What are the benefits of pineapple and its dangers that we should know? Health Benefits of Pineapple And The Dangers Health Benefits of Pineapple 1. Treating Inflammation Pineapple fruit has an enzyme called bromelain. This content is widely researched and concluded as a natural anti-inflammatory agent. This enzyme is said to be effective in fighting arthritis. Bromelain also has healing properties that can be strengthened with the addition of turmeric. 2. Overcoming Digestive Problems Bromelain has an important role in breaking down protein. Protein is a nutrient that is difficult to digest. Protein is often the cause of stomach upset and other digestive problems. Pineapple also contains a small amount of fiber which cares for the digestive

Nutrition Benefits of Strawberries Nutrition Benefits of Strawberries Strawberry fruit has many features that make it good for our health. However, do you already know the other ingredients and benefits of the strawberry itself? Nutrition Content of strawberries And The Benefits Strawberries have excellent vitamin C content. In fact, a few bites of this fruit can meet the daily needs of these vitamins. However, strawberries aren’t just about vitamin C. Strawberry, a tiny fruit with a sweet and sour taste, still has many other nutrients. Strawberry Fruit – Various Ingredients 1. Vitamin C The most important nutrition of strawberries is vitamin C which makes it a fruit with great antioxidant benefits. Our bodies need antioxidants to eradicate free radicals, harmful chemicals and other pollutants. Vitamin C can also boost the immune system. Apart from the role of antioxidants, these nutrients have a role in the growth, development and repair of all body tissues. Vitamin C also helps with