Smoothies Keto Diet Easy Way - 4 Green Healthy Recipes

Smoothies keto diet – green healthy recipes for weight loss

Smoothies keto diet for weight loss – why is it good?

The keto (ketogenic) diet is known as a weight loss method that requires a person to consume a lot of fat. The keto diet is done by adopting a diet that is low in carbohydrates, moderate protein, and high in fat.

So far, people on this diet are known to consume a lot of meat as the main source of fat. For those who are on this diet, you can try making a variety of dishes, namely keto smoothies.

This type of drink is made from vegetable or fruit as a base, so it is rich in nutrients that are good for the body, including fat. Not only that, smoothies generally have a delicious taste, so many people like them.

Interested in trying keto smoothies? Take a peek at the tips here!

Smoothies keto diet for weight loss – the 4 recipes

The keto diet is becoming an increasingly popular weight loss method. A variety of high-fat menus is recommended for consumption, including smoothies.

In fact, smoothies can be one of the best intakes for people who are on the ketogenic diet method. Keto smoothies taste delicious and are easy to make and consume.

Not only that, smoothies also contain lots of unsaturated fats which are healthy and good for consumption. One glass of smoothies can also help meet the carbohydrate and sugar needs of the body and not overdo it.

This healthy drink is also rich in fiber, so it can maintain overall body health. Here are some keto smoothies recipes to try.

1. Fruit and green vegetable for smoothies keto diet

To make this smoothies, you have to prepare one medium sized avocado, two cups of broccoli, a bunch of spinach leaves, coconut milk and olive oil.

Also prepare ice cubes according to your taste. Combine all the ingredients in a blender, then blend until smooth and can be consumed. Pour the smoothies into a glass and serve while they are still cold.

2. Dragon fruit smoothies

Are you a dragon fruit lover? You can try a new way to eat this fruit! You can make smoothies with dragon fruit as a base for the keto diet menu.

Dragon fruit has a low calorie count but is rich in vitamin C. To make it, try mixing dragon fruit with low-fat milk and ice cubes. Blend all ingredients until smooth and smoothies are ready to enjoy.

3. Strawberry and yogurt smoothies

You can also try making smoothies with basic ingredients of strawberries and yogurt.

Choose the type of yogurt that is healthy, so that it can provide benefits for the body, especially the digestive system.

To make it, blend two cups of frozen strawberries, plain yogurt, fresh lemon juice, and ice cubes. After all the ingredients are mixed and smooth, transfer it to a glass and enjoy.

4. Chocolate Smoothies

Who says diet food can’t taste good? You can make great chocolate smoothies for the ketogenic diet. Combine one cup cocoa powder, one bunch of spinach leaves, one medium avocado, two teaspoons honey, and ice cubes. Puree the ingredients in a blender and a glass of delicious smoothies is ready to enjoy.