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Dangers Of Drinking Soda. Studio shot of pinup lady isolated on pink background. laughing girl in checkered shirt drinking soda. Image from  freepik.com Dangers of Drinking Soda This can happen because the level of consumption of soda drinks in the United States is very high. Soda is even a daily drink that is usually consumed after meals or when thirsty.  However, behind its freshness, it turns out that there are dangers that can interfere with the health of the body if consumed continuously. Ingredients such as sweeteners, dyes, and preservatives can trigger various diseases without us realizing it. Instead of regretting it later, here are reasons you should consider reducing the consumption of soft drinks that are bad for your health. Come see the reviews. 7 Important Things About Dangers Of Drinking Soda You Need To Know For Better Health 1. The carbon dioxide content in soda makes your appetite increase. If you want to maintain your ideal body weight, then cut back on soft drinks.

Delicious red plum fruit wallpaper. Image from  freepik.com How to eat a plum If you stop by a fruit shop, it’s not uncommon for us to find purple fruit, similar to grapes but not. Yes, the name plums. Plums are one type of fruit that is widely cultivated in Europe. The species range from red plums, purple plums, black plums, to yellow plums – of all sizes, flavors, and textures. Plums are relatively low in calories and contain more than 15 different vitamins and minerals that can help prevent chronic disease. Moreover, the benefits of black plums are very rich in antioxidants. Plums are often used as a diet menu for those who want to lose weight. The taste of plums itself tends to be sour, no wonder there aren’t many fans, but also because of the hefty price of plums. It’s a shame, even though the benefits of plums are very special. Well, for those of you who are not strong with the sour taste of this fruit, here’s how to eat a plum besides directly entering your mouth. Give it a try!

Tasty cherries in a black scoop on grungy and grey table, side view. Image from freepik.com Kerson fruit benefits Maybe you are familiar with this one fruit. Cherry fruit or also called talok, keres, kersen, or baleci is very easy to find because it is classified as a fast-growing wild tree with a height of up to 5-10 meters. The tree is famous for its shade, its leaves are sticky hair with small round fruit that turns red when ripe. The pulp is smooth like small seeds and has a sweet taste. Although they are often picked to be eaten, not many people know that this cherry fruit has many benefits for health and beauty. The tiny fruit scientifically named Muntingia Calabura which is usually eaten for ‘fun’ reasons can fight certain diseases. So, so that you don’t waste cherries anymore, here are the unexpected benefits of cherries. Kerson Fruit Benefits 11 Benefits For Health And Beauty 1. Improve eye health Benefits of cherries for healthy eyes. Photo by  CristiYor  on  Pixabay Cherry

Horizontal shot of interested and curious caucasian girl on appointment with eye care specialist wearing phoropter while ophthalmologist checking her vision, sitting over yellow wall Best vitamins for eyes Not everyone is born with normal eyes. Some are born with nearsightedness, farsightedness, or even not seeing at all. There are also eye diseases caused by age and diseases caused by an unhealthy lifestyle. To prevent these things from happening to the eyes, we need to eat foods that contain good eye vitamins. Of these various food ingredients, usually found natural eye vitamins that will help us strengthen eye health.  Best Vitamins For Eyes 7 Foods You Need To Consume 1. Omega-3 Cooked food on white ceramic plate. Photo by  Sigmund  on  Unsplash Omega-3 is a vitamin that is useful for eye health. One of the sources of omega-3 is in salmon, tuna, anchovies, and sardines. One of the vitamins for tired eyes is omega-3 fatty acids. This content is useful for curing dry eyes or tired ey

Assorted drinking glasses on brown wooden surface. Photo by  Brooke Lark  on  Unsplash Infused Water Recipes So, if you are not into plain water, infused water is a solution that you must try! Infused water is water that is “inserted” with another taste. However, the choices and sources of taste are free from artificial chemicals that can harm the body. Instead of adding powder, infused water uses ingredients such as fruits, vegetables, and herbal plants. To make it, all you have to do is soak the ingredients in plain water. So, what infused water recipes can you try? For starters, try the tips below! 8 Best Infused Water Recipes To Instantly Tempting Your Tastes 1. The most classic and easy find the infused water recipes is infused water with a mixture of citrus fruits . Sliced lemon in clear glass jar. Photo by  Randy Fath  on  Unsplash This recipe can be a mixture of infused water for the first time. Adding lemon slices to drinking water has always been known to make the water taste