Best Vitamins For Eyes - 7 Foods You Need To Consume
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| Horizontal shot of interested and curious caucasian girl on appointment with eye care specialist wearing phoropter while ophthalmologist checking her vision, sitting over yellow wall |
Not everyone is born with normal eyes. Some are born with nearsightedness, farsightedness, or even not seeing at all.
There are also eye diseases caused by age and diseases caused by an unhealthy lifestyle.
To prevent these things from happening to the eyes, we need to eat foods that contain good eye vitamins.
Of these various food ingredients, usually found natural eye vitamins that will help us strengthen eye health.
Best Vitamins For Eyes
7 Foods You Need To Consume
1. Omega-3
Omega-3 is a vitamin that is useful for eye health. One of the sources of omega-3 is in salmon, tuna, anchovies, and sardines.
One of the vitamins for tired eyes is omega-3 fatty acids. This content is useful for curing dry eyes or tired eyes due to spending too much time in front of a computer screen.
Many types of fish contain omega-3 fatty acids. Types of fish that contain high levels of omega-3 include salmon, anchovies, sardines, and tuna.
2. Nuts
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| Fresh almond. Photo by Tetiana Bykovets on Unsplash |
Nuts are useful for protecting eye cells from free radicals and contain lots of vitamin E which can slow down the development of cataracts.
Do you like snacking on nuts? Keep it up! Because nuts and legumes are very good for eye health.
This type of food contains vitamin E which is useful for protecting eye cells from free radicals.
Vitamin E is also able to to slow down the development of cataracts, a vision problems that are elderly often experience.
Some nuts that are high in vitamin E include cashews, almonds, peanuts, hazelnuts, and walnuts which are also useful as minus eye vitamins.
3. Eggs
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| Photo by Mettfluencer Mett Lifestyle on Unsplash |
Many don’t know that eggs are rich in lutein and zeaxanthin which are very good for eye health. Not many people know that eggs are very good for eye health.
Eggs themselves are a source of lutein and zeaxanthin, which can reduce the risk of age-related vision loss.
The content in eggs can help increase the protective pigment of the eye that controls vision.
In short, eggs are a suitable food to ward off eye diseases due to age because they contain vitamins for myopic eyes and vitamins for blurred eyes.
4. Green vegetables
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| Green vegetable on brown wooden table. Photo by Gareth Hubbard on Unsplash |
Every vegetable has properties and properties in healing the limbs. For eye health, green leafy vegetables that are rich in lutein, zeaxanthin, and a source of vitamin C and magnesium are good for consumption.
Some green vegetables that are healthy for your eyes include spinach, kale, collards, broccoli, and cabbage.
Green vegetables are also very suitable for use as eye vitamins for children.
5. Carrots
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| Brown dried leaves on green grass during daytime. Photo by Bohdan Stocek on Unsplash |
Yellow squash and tubers such as carrots contain many vitamins for eye health such as vitamin C, vitamin A, zinc, and omega-3.
Apart from vegetables, pumpkin and sweet potatoes are good foods for eye health. Pumpkin itself contains lutein, zeaxanthin, vitamin C, vitamin A, zinc, and omega-3.
Meanwhile, tubers such as carrots are rich in beta carotene and are a source of antioxidants and vitamin E.
Many health experts recommend eating tubers at least once a day to replace carbohydrate intake from rice.
6. Orange fruits
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| Sliced orange fruit on red surface. Photo by Danilo Alvesd on Unsplash |
Citrus fruits are rich in vitamin C which is useful as an antioxidant which is useful for fighting age-related eye damage.
Oranges are also good as a vitamin for the eyes minus the result of being too much in front of a computer screen or reading in a dark place.
If you are bored with oranges, try to vary it by making juice or you can also eat berries such as strawberries or blueberries. The content is the same.
7. Sunflower seeds
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| Photo by on Pexels |
Who would have thought that this snack, which is often consumed to fill your spare time, is beneficial for eye health?
Sunflower seeds contain lots of vitamin E and zinc. Without realizing it, people who often eat crackers are people who care about your eye health!
There are several types of foods that contain best vitamins for eyes. This does not mean that eating a series of foods above, it can immediately make our eyes healthy.
Eye health also depends on our daily lifestyle. In addition to eating the foods above, you can also take eye vitamins at pharmacies, which are usually eye drops, or minus eye vitamins at pharmacies.
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