7 Important Things About Dangers Of Drinking Soda You Need To Know For Better Health

Dangers Of Drinking Soda. Studio shot of pinup lady isolated on pink background. laughing girl in checkered shirt drinking soda. Image from freepik.com

Dangers of Drinking Soda

This can happen because the level of consumption of soda drinks in the United States is very high. Soda is even a daily drink that is usually consumed after meals or when thirsty. 

However, behind its freshness, it turns out that there are dangers that can interfere with the health of the body if consumed continuously.

Ingredients such as sweeteners, dyes, and preservatives can trigger various diseases without us realizing it.

Instead of regretting it later, here are reasons you should consider reducing the consumption of soft drinks that are bad for your health. Come see the reviews.

7 Important Things About Dangers Of Drinking Soda You Need To Know For Better Health

1. The carbon dioxide content in soda makes your appetite increase. If you want to maintain your ideal body weight, then cut back on soft drinks.

Photo Of Soda Cans. Photo by Sebastian Coman Photography from Pexels

The first danger of drinking soda is triggering the effects of obesity.

A study conducted by Birzeit University in the journal Obesity Research and Clinical Practice revealed that the sugar content in carbonated drinks can trigger you to eat more.

Every can of soda can increase the risk of obesity by up to 60%. That way just by avoiding this intake, you can have the potential to lose several kilograms of body weight.

Especially when combined with a healthy diet and regular exercise.

2. Excessive intake of soda can harm dental health. The content of acid to sugar can accelerate the growth of bacteria that make teeth damaged.

Cool, soft carbonated cola drink is poured into a glass of ice. Image from freepik.com

There are many brands of soda on the market, from fresh soda water, rhino branded soda, blue soda, green canned soda, Schweppes soda, to Korean soda.

Of the many types, generally still contain acids, sugars, and carbonation which endanger dental health.

Starting from cavities due to the enamel layer that has been eroded over time, tooth erosion to sugar stains that stick and cause yellow plaque. Of course, you don’t want to, we do.

3. The negative effects of brominated vegetable oil (BVO) can cause serious problems such as reduced memory levels.

Photo of dissatisfied young woman regrets wrong doing, keeps hand on forehead, clenches teeth. Image from freepik.com

We often encounter old soda drinks in the form of glass bottles. Even though they can still be found until now, most of them are more practical using packaged cans.

Its compact form is often the main attraction for purchase. Behind its freshness and attractive appearance, the BVO content in sodas can lead to serious health problems.

For example, reduced memory levels, nervous system problems, and skin lesions in humans.

4. Reduce drinking soda means lowering the risk of kidney stones. Sufferers of this disease will find it difficult to regulate blood pressure and fluid levels in the body.

Clear Drinking Glass of soft drink soda. Photo by Marta Dzedyshko from Pexels

There are benefits of pure soda water for health such as caffeine content which can stimulate the central nervous system.

But many are also mistaken to mention the benefits of menstrual smoothing soda to drinking soda for pregnant women, which are dangerous.

Osaka University Graduate School Medicine conducted a study that said that if humans consume two glasses of soda per day it can damage their kidneys.

This is because the sugar content can increase salt levels in the blood and ultimately trigger a negative potential from the kidneys.

5. Stopping consuming excess carbonated drinks can reduce the risk of cancer.

Person with pink band on her left hand photo. Photo by Angiola Harry on Unsplash

A study in Sweden shows that people who drink a lot of soda have a higher risk of developing bile cancer.

Reported by Reuters according to survey data on the eating and drinking habits of more than 70 thousand adults over 13 years, to see the link between sweet drinks and the development of cancer.

The result is that about 150 people who regularly consume these drinks are diagnosed with gallbladder and duct cancer.

6. Should be avoided because soda can reduce immunity resistance. The content of phosphoric acid can scrape calcium and magnesium in the body.

Assorted-color Soda Cans. Image from Pexels.com

Soft drinks containing 12 teaspoons of sugar can weaken the ability of white blood cells to protect the body from bad bacteria.

Apart from being high in sugar, soda also contains phosphorous acid which dredges calcium and magnesium. These two nutrients help the human immune system run.

7. There are addictive ingredients in soft drinks that make you feel addicted. No wonder those who consume it feel addicted to creating a sense of pleasure.

Woman Drinking Soda. Photo by Andrea Piacquadio from Pexels

Many say there are many benefits of Sprite for women, even though it is just a myth. For those of you who consume this drink and often feel addicted, it is true.

Because in soda there is caffeine which can produce the hormone dopamine and usually creates a feeling of pleasure.

It is estimated that more than 60 percent of soft drinks on the market have this content. Wow, it’s just right for addiction.

Those are 7 dangers of drinking soda and why you should start reducing your intake of carbonated drinks.

Now and then it’s okay, but if the frequency is dangerous for health. If you want to eat, it’s better to choose those without sugar and remember not to overdo them.