11 Important Kerson Fruit Benefits For Health And Beauty You Need To Know!
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| Tasty cherries in a black scoop on grungy and grey table, side view. Image from freepik.com |
Maybe you are familiar with this one fruit. Cherry fruit or also called talok, keres, kersen, or baleci is very easy to find because it is classified as a fast-growing wild tree with a height of up to 5-10 meters.
The tree is famous for its shade, its leaves are sticky hair with small round fruit that turns red when ripe.
The pulp is smooth like small seeds and has a sweet taste.
Although they are often picked to be eaten, not many people know that this cherry fruit has many benefits for health and beauty.
The tiny fruit scientifically named Muntingia Calabura which is usually eaten for ‘fun’ reasons can fight certain diseases.
So, so that you don’t waste cherries anymore, here are the unexpected benefits of cherries.
Kerson Fruit Benefits
11 Benefits For Health And Beauty
1. Improve eye health
Cherry fruit can improve eye health because of the high content of vitamin A and beta-carotene in it.
Enriched with vitamin A and high levels of beta-carotene, cherry fruit is the intake needed to keep the retina healthy and maintain and protect vision.
2. Reducing pain due to gout
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| Benefits of cherries to reduce pain due to gout. Photo by Liza Summer from Pexels |
Eating cherry fruit regularly every day is effective in reducing pain due to gout, even normalizing it again.
Gout sufferers often experience excruciating pain. Well, cherry fruit is proven to reduce pain caused by gout. Apart from fruit, you can also use the leaves.
The trick is to boil the cherry leaves with water for a few minutes, cool and filter the water, then drink regularly every day. Surely uric acid can return to normal.
3. Kill harmful microbes to the body
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| Cherry leaf decoction is antiseptic. Image from pxhere.com |
Apart from fruit, a cherry leaf decoction is antiseptic which can kill harmful microbes to the body.
The antiseptic properties in cherry leaves come from the compounds it contains, such as tannins, flavonoids, and saponins.
So that it can suppress the growth of harmful bacteria such as C. diphtheriae, S. aureus, P. Vulgaris, S. epidermidis, and K. Rhizophil.
It is enough to eat the fruit or drink the boiled water to get this property.
4. Helping to lose weight
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| Cherry fruit maintains a normal body weight. Photo by on Pexels |
How could that be? Because cherry fruit contains enough carbohydrates so that it can hold hunger for longer. It’s suitable for you to make it a healthy snack every day.
5. Preventing and eliminating acne
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| Photo by on Pexels |
Unexpectedly, cherry fruit is also useful for preventing and eliminating acne.
For those of you who have acne problems on your face, try applying cherry fruit as a mask. The trick is to puree the cherry fruit then apply it to the skin of the face with acne.
Or you can also apply it directly by squeezing the cherry fruit, using the seeds and water in it to apply to facial skin. Do this routine every night before going to bed.
6. Anti-tumor properties to inhibit the growth of cancer cells in the body
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| Cherry fruits anti-tumor properties. Image from commons.wikimedia.org |
The combination of cherry fruit and leaves has anti-tumor properties that can inhibit the growth of cancer cells in the body.
The antioxidant content in cherry fruit is useful for increasing body immunity so that it can fight cancer-causing free radicals and tumors.
These antioxidants come from vitamins A, C, and beta-carotene. While the flavonoid content of cherry leaves is known to inhibit the growth of cancer cells.
So that consuming it regularly is very effective in inhibiting the growth of cancer cells in the body.
7. Lowering high blood pressure
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| Cherry fruit can normalize blood pressure. Photo by on Pexels |
Kersen fruit is equipped with potassium which can control and stabilize blood pressure.
By returning to normal blood pressure, the cherry fruit can reduce the risk of having a stroke due to blood pressure that is too high.
8. Maintain healthy skin as well as make you stay young
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| Cherry fruit can make you stay young. Photo by on Pexels |
Make no mistake, cherry fruit can maintain healthy skin as well as make you stay young!
Several antioxidants including vitamin C in cherry fruit are very effective in preventing signs of premature aging, so that the skin will look younger because it is maintained its elasticity.
Also, consuming fruits that are rich in vitamin C will make facial skin glow naturally.
9. Cherry fruit also functions as an anti-inflammatory and is very helpful in reducing fever.
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| Cherry fruit is anti-inflammatory and very helpful in reducing fever. Photo by on Pexels |
Consume the fruit regularly or you can also drink the decoction of the leaves.
10. To keep the heart-healthy
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| Medical stethoscope with red paper heart on white surface. Photo by Karolina Grabowska from Pexels |
Important minerals in cherry fruit are needed to keep the heart-healthy. For those of you who are lazy to exercise, you can use cherry leaves as an alternative.
Extracts from cherry leaves can also protect the myocardium. The myocardium itself is the layer of the heart muscle that is responsible for pumping the heart and supplying the whole body with blood.
Regular consumption of cherry leaves results in a significant reduction in limiting the leakage of enzymes from the myocardium. So that it allows the heart to stay healthy.
11. Treat diabetes.
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| Hand holding a blood glucose meter measuring blood sugar, the background is a stethoscope and chart file. Image from freepik.com |
By consuming cherry fruit or drinking cherry boiled water regularly every day, it is believed that it can treat diabetes.
Cherry fruit is suitable for consumption by diabetics. The chemical compounds in the leaves are effective for controlling insulin so that sugar metabolism can run properly.
How to make the potion, boil 50-100 grams of cherry leaves with a liter of water until the remaining half a liter. Drink regularly in the morning and evening.
Here are 11 surprising kerson fruit benefits of the cherry tree found in its fruit and leaves.
From now on, don’t underestimate the cherry tree that grows wild around your house, considering its tremendous benefits for health and beauty.
Good luck!
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