Health Benefits of Young Coconut Water - 11 Reasons To Love It

Health benefits of young coconut water – it has a lot of nutritional content to benefits your health, ranging from for weight loss, digestive system, cholesterol, detoxification, to skin problem.

Health Benefits of Young Coconut Water

 Besides being refreshing, young coconut has a lot of nutritional content. This is what makes young coconut have so many health benefits.

Drinking coconut water on a hot day is very effective in overcoming thirst. You may be one of those people who likes to drink young coconut water, especially in the dry season.

But do you know, behind its refreshing taste, there are various benefits of coconut water for body health. This liquid is effective for overcoming various diseases and maintaining your immune system.

Benefits of young coconut water you need to know

1. Helps you lose weight
2. Young coconut water can overcome dehydration
3. Has a high electrolyte content
4. Lower blood pressure
5. Coconut water can solve digestive problems
6. Helps the body’s natural detoxification process
7. Strengthens the immune system
8. Lowering cholesterol levels in the body
9. Eliminate fatigue
10. Overcoming dry skin
11. Maintain skin elasticity

Young coconut nutrition facts

Many people apparently don’t know what young coconut actually contains. In general, coconut water contains 16 calories and 4.1 grams of sugar.

But not only that, it also contains an important nutrient, namely potassium. This nutrient is what makes coconut water trusted for a long time as an electrolyte drink.

Other ingredients in coconut are:

• Magnesium
• Calcium
• Phosphor
• Iron
• Zinc
• Copper
• Manganese
• Selenium
• Vitamins A, B6, B12, C, and others

11 Benefits of Young Coconut Water for Health

1. Helps lose weight

You can drink young coconut water without a mixture of sugar or syrup to help your diet program.

This is because young coconut can be said to be fat free, both coconut water and coconut meat.

The carbohydrate and sugar content is also low, so it is safe for you. Don’t worry, consuming one whole coconut can make you feel full for quite a long time.

2. To overcome dehydration

The content in coconut water has many similarities to our body’s natural fluids. This is what makes coconut water very effective for dealing with dehydration, especially after you sweat after doing activities. Coconut water contains potassium, so it can help maintain water pressure in your cells and blood.

3. Has a high electrolyte content

Apart from overcoming dehydration, coconut water can replace electrolytes that are lost from the body after exercise. This is very useful to help maintain your performance. The carbohydrate content is also low, so it will be healthier to consume than other energy drinks.

4. To lower blood pressure

Do you have high blood pressure? Well, consumption of young coconut water is one of the best solutions to overcome this.

There is research that someone who consumes coconut water for two weeks will experience a decrease of up to 71% in systolic pressure. As well as a decrease of about 29% in diastolic pressure.

This is due to the potassium content in coconut water, which can reduce the risk of cardiovascular disease.

5. To overcome digestive problems

It has long been used as a natural remedy for treating diarrhea, constipation, intestinal worms, and other disorders.

This is due to the content of amino acids, enzymes, minerals and fatty acids in it.

Some of the enzymes present in coconut water include acid phosphatase, catalase, and dehydrogenase.

6. Helping the body’s natural detoxification process

Our bodies actually already have the ability to neutralize toxins, namely with the help of the kidneys and liver. However, if the body lacks fluids and nutrients, the function of these organs will not be optimal.

This will trigger a buildup of toxins in the body and cause various disorders such as headaches, anxiety, irritation, and others. In these conditions, coconut water can help neutralize the existing toxins.

You need to know, the content of tannins and antidotes or anti-toxins in coconuts is very high. The enzymes in this fruit can also help break down the toxic properties of the body.

7. Benefits of coconut water to strengthen the immune system

Apart from detoxifying toxins in the body, coconut water is also effective for boosting the immune system. In addition, there are various kinds of vitamin content, such as vitamins A, B6, C, and K.

The substances in coconut water will help the body fight various bacteria and viruses so that you avoid gum disease, typhus, infections, and others.

8. Lowering cholesterol levels in the body

Coconut water is also claimed to reduce cholesterol levels in the body. This was proven through experiments using choleterol rats in 2006.

The rats that had previously been injected with choleterol were given coconut water for several days. The result, LDL cholesterol and triglyceride levels in the rats decreased steadily.

Not only that, the mice suffering from heart disease recovered faster. According to the researchers, this is due to the potassium, calcium and magnesium content in coconut water.

9. Coconut water can relieve fatigue

Are you tired after doing activities all day and your muscles feel stiff? Take it easy, this can also be overcome by consuming young coconut water.

In coconut water there is calcium and magnesium, both of these minerals can help relieve stress and feeling stiff in the muscles. Not only that, magnesium will also stimulate the production of the hormone serotonin.

So that your feeling of being tired will slowly disappear and be replaced by a sense of comfort and happiness.

10. Benefits of Young Coconut Water for Dry Skin

In addition to health, coconut water can also help maintain skin condition. Especially if you have dry skin problems, where your body’s skin often lacks fluids so that it looks dull.

Coconut water can naturally moisturize the surface of your skin thanks to the vitamin C content in it. For optimal results, don’t forget to keep using sunscreen wherever you go to protect your face and body from UV rays.

11. Coconut water can maintain skin elasticity

Apart from maintaining moisture, vitamin C in young coconut water can maintain the elasticity of your skin. This vitamin will help the body produce collagen and powerful antioxidants to ward off free radicals.

In addition, it contains cytokinins which can prevent aging and balance the pH levels in your body. For optimal results, drink at least one glass of coconut water every day. This can meet 40% of the body’s daily requirement for vitamin C.