10 Benefits Of Drinking Green Tea To Better Your Health

Benefits of drinking green tea for your health

Benefits of drinking green tea

Green tea is one of the healthiest drinks in the world. The content of catechin compounds in green tea is very nutritious. As antioxidants, the catechins in green tea can fight free radicals and prevent cell damage.

What are the health benefits of green tea?

Nutritional Content in Green Tea

Green tea does not contain fat, carbohydrates and protein. If you don’t add sugar, this drink doesn’t have any calories.

The catechins it contains are able to increase metabolism, act as antioxidants and probiotics, and have the potential to fight cancer.

Not only antioxidants, green tea is also rich in vitamins B, including folic acid, the mineral manganese, potassium, magnesium, and caffeine.

1. Protect body cells from damage

Green tea has higher levels of antioxidants than other foods. Consuming green tea will help protect cells and body DNA from damage caused by free radicals.

Indirectly, the antioxidants in green tea prevent the risk of chronic disease and even inhibit the growth of cancer cells.

The antioxidants contained in green tea can also neutralize and eradicate free radicals in the blood. By drinking green tea, your body will get immense benefits.

2. Maintain heart health

Green tea has been shown to improve blood circulation and reduce LDL cholesterol levels in the blood. In addition, the active compounds in green tea can increase good cholesterol (HDL) levels.

3. Protect the brain and nervous system

Same with the heart, your brain also needs blood and oxygen intake to work optimally. Green tea turns out to be able to prevent narrowing of blood vessels, which in turn improves blood circulation to the brain.

4. Control blood sugar levels and prevent diabetes risk

Thanks to the catechin compounds it contains, green tea is thought to control the blood sugar of diabetics. Due to its ability to lower cholesterol and blood pressure, green tea can also prevent the damage caused by fatty foods.

5. Helps reduce cancer risk

There are studies that conclude that green tea can significantly reduce the risk of cancer. Although the evidence is not yet strong, its effectiveness is promising.

6. Reduce stress

The benefits that will be felt when you consume a cup of green tea is to relieve stress. Green tea tends to be lower in caffeine than coffee.

7. Relieves inflammation and allergic reactions

Green tea has compounds that act as antimicrobials and antioxidants, which can reduce inflammation. Therefore, green tea is considered capable of relieving acne, from mild to moderate.

You can do this by drinking green tea directly, making it a mask or facial cleanser. Green tea’s flavonoid antioxidants can reduce inflammation due to allergic reactions.

8. Reducing eye puffiness

Claims from some herbalists, caffeine in green tea will reduce the appearance of panda eyes, both reducing the black color and reducing the swelling. You can take two moistened green tea bags and then compress your eyes for 15-20 minutes.

9. Helps overcome urinary tract infections

Consumption of green tea as much as 2-3 cups a day will help you to clean the urinary tract. Green tea is able to reduce urinary tract inflammation. A person who regularly consumes green tea has a 40% lower risk of contracting urinary tract infections.

10. Helps maintain ideal body weight

Remember, not losing weight. The active substance in green tea, namely EGCG, is considered to be able to reduce body weight, but until now there has been no evidence.

Green tea only helps you maintain your ideal body weight. Provided, you avoid sugary drinks and replace them with green tea. Instead of drinking a can of soda, it’s better to consume 1-2 glasses of green tea without sugar.

That way, you’ve cut 50,000 calories and lost 6-7 pounds of body weight. Those are the ten benefits of green tea. Although there are still many benefits that need to be investigated further, green tea can still help maintain your health.

Therefore, start replacing your current coffee with milk and boba with healthy drinks like this green tea.