Benefits of Eating Half Boiled Egg And How To Boil It

High angle of tasty homemade soft egg with yolk leaked on plate for meal. Photo by Klaus Nielsen from Pexels

When making an omelet, fried egg, or maybe a boiled egg, some people prefer to cook it thoroughly.

Cooked eggs are denser, chewy in texture, so they make you full quickly. But some groups prefer to parboil eggs.

They say it is tastier and has more nutrition, especially in the egg yolk which can melt when spooned.

Many people question the truth, are half boiled eggs healthy for the body and digestive system?

Benefits of Eating Half Boiled Egg

Top view of halved soft boiled egg placed on marble table and spiced with salt and pepper. Photo by Anthony Shkraba from Pexels

The nutrient content in undercooked eggs is more preserved and is not damaged by excessive heat.

As a source of protein, one whole egg contains several important nutrients such as vitamin A, folate, vitamins B5, B12, B2, phosphorus, and selenium.

You can also benefit from the content of vitamins D, E, K, B6, calcium, and zinc in an egg, even in small amounts.

Now, when eggs are cooked at high temperatures, the nutritional content in them can decrease, such as vitamin A, vitamin B5, phosphorus, and potassium.

It’s different from half-cooked eggs whose nutritional content is more preserved because they are not exposed to excessive heat.

Parboiled eggs also contain several important substances that are beneficial to health.

Furthermore, undercooked eggs contain choline or organic bases as a constituent of B-complex vitamins which are useful for improving brain performance. Not only that, but choline also plays a role in healthy heart function.

Half-cooked eggs also contain lutein and zeaxanthin, which are a type of antioxidant that can fight free radicals, especially those associated with cell degeneration due to aging and causing various eye diseases.

Well, some of these substances are mostly found in the yolk.

Undercooked eggs contain less bad cholesterol, because the absorption of oil in undercooked eggs will not be as much as eggs that are cooked until cooked – if they are cooked by frying.

Even so, a study found that the more mature the eggs you eat, the better the absorption of protein in the body.

Of the total protein found in eggs, as much as 90 percent of them can be absorbed by the body.

However, only 50 percent of the protein can be taken up by the human body when consuming egg whites in raw or undercooked conditions.

How to boil a savory and delicious soft-boiled egg

How to boil a soft-boiled egg. Image from www.bewellclinic.net

So, how many minutes should a half-boiled egg be better to get really tasty results, not too dirty, or too cooked? Here’s the guide.

Materials and Tools:

• fresh chicken eggs
• cold water
• ice cube
• pan
• a timer can use a cellphone
• a spoon or ladle of vegetables
• another bowl/container

How to soft boil an egg:

1. Put the eggs in the pan. Maximum of 6 eggs, not too many.
2. Fill a pot of eggs with cold water so that they cover the surface of the eggs 1 inch (2.5 cm) from the top of the eggs.
3. Boil the eggs over high heat until the water boils. For soft-boiled eggs whose yolks are still runny, boil them for 3 minutes. For medium-boiled eggs, boil for 6 minutes. The timing starts after the water boils, huh.
4. Remove and soak the eggs in a container filled with water and ice cubes. Let stand for about 1 minute. Then peel the eggs slowly.

A parboiled egg diet can also be done to reduce excess weight.

A study from the International Journal of Obesity also says that eating breakfast with eggs can help you lose weight.

With a note, half-boiled eggs for this diet must be combined with vegetables high in fiber to meet daily nutritional needs and combined with a healthy lifestyle.

Then how many undercooked eggs for the diet should be consumed?

The answer is that you can eat more than one egg per meal or three whole eggs a day or more. Especially if you only eat eggs as a staple food.

Eggs can lose weight in the short term because the calories contained in eggs tend to be low, which is 78 calories.

Undercooked eggs also have a risk of harm, especially for those with low immunity.

Raw eggs, especially chicken eggshells, are usually exposed to salmonella bacteria.

Especially on eggshells that have poultry droppings attached to them. Salmonella may also be present in the whites and yolks of eggs due to infection in the hen’s reproductive tissue – which forms before the eggshell.

Undercooked eggs for babies, children, and the elderly over 65 years, especially those containing salmonella bacteria, can cause serious health problems.

This includes people with low immunity, such as people with diabetes or HIV / AIDS.

Undercooked eggs for pregnant women should also be avoided given the possibility that salmonella bacteria can harm her, especially the fetus she is carrying.

Some of the symptoms that will occur when infected with salmonella bacteria include diarrhea, vomiting, fever, and stomach cramps.

These symptoms will appear 6 hours to 4 days after consuming half-boiled eggs containing salmonella.

Immediately consult a doctor if you experience the symptoms above, especially if you are dehydrated.

Then, how should you eat safely undercooked eggs?

The benefits of soft-boiled eggs. Image from www.pinterest.co.uk

To avoid salmonella bacteria, eggs should be boiled until the whites and yolks are perfectly chewy or hard.

But, if you want to eat half-boiled eggs to make it safer, apply the following tips:

1. Pay attention to the type of egg

The recommended eggs are pasteurized eggs that have been heated to a temperature of 160 degrees C to ensure that any salmonella bacteria that may be present in the eggs have died.

2. Egg storage

After buying eggs, wash them thoroughly with soap and store them in the refrigerator. Eat eggs up to 3-4 weeks from the first day of purchase.

3. Pay attention to the long cooking time of half-cooked eggs

The method of cooking the eggs greatly affects how long the eggs are cooked.

The required cooking time for eggs is 1/2 to 3/4 of the time to cook regular eggs.

Or about 4-6 minutes of boiling. Refrigerate boiled eggs for two hours after cooking before consumption.

4. Pay attention to the health condition of the body

No matter how clean and safe eggs have been confirmed, the health condition of the body is still the most important thing to pay attention to.

Ensure that you are in a fit and optimal condition when planning to eat half-boiled eggs.

Even a few health problems, such as fever, flu, or fatigue, are prone to experiencing food poisoning reactions because the body is sensitive.

Also avoid serving half-boiled eggs for pregnant women, babies, children, and the elderly.

Although the nutritional content in half-boiled eggs is the same as being considered to be more than perfectly cooked eggs, the possibility of salmonella bacteria still living in eggs that are not yet too ripe could be lurking.

So, always consider your body condition before you eat half-boiled eggs!