Fruitarian Diet, 5 Health Risks You Need To Know

Fruitarian Diet health risks

Fruitarian diet, or what is known as the fruit diet is a type of diet where 75 percent of its intake comes from fruit. This diet is also combined with consumption of vegetables and whole grains.

Fruitarian is a diet that is loved by vegans. In principle, this diet is carried out only by consuming food that is grown only.

Before deciding to do so, here are a number of fruit diet risks that need to be understood. In addition to vegetables, fruits are one of the foods that are rich in nutrients, vitamins and essential minerals for the body.

Not only that, this diet is also effective in losing weight. Before doing so, you should first consider the risks of lurking fruit diets. Risks can occur because several types of nutrients the body needs are not fulfilled properly.

Fruitarian Diet Side Effects – The Health Risks

1. Risk of Vitamin B12 Deficiency

Natural sources of vitamin B12 come from animals, such as meat, poultry, eggs and fish. If the body is deficient in vitamin B12, it can be bad for health. This vitamin plays a role in the formation of red blood cells, maintains heart health, and prevents dementia.

2. Risk of Lowering Bone Health

The risk of the next fruit diet is lowering bone health. This diet is done with minimal consumption of calcium and vitamin D. In fact, these two nutrients are needed to form strong bones. Some good sources of calcium that fruitarian participants should not consume are milk, yogurt, or cheese.

3. Risk of iron anemia

Iron from plants tends to be harder for the body to absorb than iron from animal sources. If the levels are not enough, it will trigger anemia. Anemia is a condition characterized by feeling tired, tired, lethargic, and a decreased immune system.

4. The risk of rising blood sugar

Sugar in fruit is a natural sugar called fructose. However, if this sugar is consumed in excess, it will disturb the stability of blood sugar in the body.

You should not consume more than 25 grams per day. If you eat 3 pieces of fruit a day, this is the equivalent of 25 grams of fructose. You can consume more than 3 fruits a day and trigger an increase in blood sugar in the body.

5. Risk of Fat Deficiency

Fat in the body is not all bad. There are good fats that are important for body metabolism, such as omega-3 fatty acids.

Good fats are needed to maintain hormonal stability and maintain proper brain function. If the intake is not enough, it will cause skin problems, such as dry and scaly skin, and even dermatitis.

Fruit diet for weight loss – is it good or bad ?

Fruitarian is one of the steps that many people choose to detoxify, as well as lose weight.

Some others are done because they have a moral viewpoint not to kill living things, including animals that are commonly consumed.

By eating only fruits or vegetables, you are not killing any living thing, because the fruit is harvested by picking it.

Dieters must maintain a balance of nutrients in the body and not overdo it.

Everyone has their own diet.

In addition to knowing the risks that can be experienced, you also need to know the type of diet that is applied, so that the things you don’t want don’t happen.

If you want to decide to go on this diet, make sure you have seen a doctor at the nearest hospital to see your body condition.