Benefits Of Drinking Lemon Water - 8 Reasons To Love It

Benefits Of Drinking Lemon Water

The benefits of drinking lemon water are numerous, ranging from health to beauty, such as: weight loss, reducing skin wrinkles, antioxidants, smoothing digestion, increasing endurance, prevent kidney stone, and many others.

The benefits of lemon water that are felt by the body come from the content of citric acid, vitamin C, calcium, folic acid, vitamins B5, B3, B1, B2, iron, magnesium, phosphorus, potassium, and other ingredients.

The presence of these nutrients makes lemon provide quite a lot of benefits for the body.

Benefits of drinking lemon water in the morning

Many people start the day with a cup of caffeine such as tea or coffee. But have you ever considered drinking lemon water in the morning?

If not, there’s nothing wrong with trying to drink a glass of lemon water as the start of a healthier morning routine. How to make lemon water? Simply prepare warm water or room temperature, and add lemon juice to taste.

You can also add other natural ingredients that are good for health such as honey, ginger slices, cinnamon, turmeric, mint leaves, cucumber, or other spices according to your taste.

Drinking a glass of lemon water in the morning has various health benefits. What are the benefits of drinking lemon water?

Here are 8 benefits of lemon water and how it will make you healthier.

1. Hydrates the body

The first benefit of lemon water is that it can hydrate the body. Some research results suggest that humans need sugar, calories and other vitamins from food and drink.

Women should meet a minimum of 91 ounces per day and men 125 ounces per day. Water is the best drink to hydrate the body, but some people don’t like the taste of natural water. Adding lemon juice to your drink can help to improve the taste so you drink more.

2. Source of vitamin C

Lemons are known to be rich in vitamin C, a major antioxidant that helps protect cells from free radical damage.

Vitamin C can also reduce the risk of heart disease, stroke, and lower blood pressure. The content of one glass of lemon water has about 18.6 milligrams of vitamin C. The recommended daily amount for adults is around 65 to 90 milligrams.

3. For weight loss

The well-known benefits of lemon water are for weight loss. A study shows that the polyphenol content in lemons can help you lose weight.

Well, if you are running a diet program and want to try using lemon water, try adding warm lemon water to your diet program menu list.

Because it is low in calories, lemon water is perfect for a drink that can help with weight loss.

Drink it in the morning on an empty stomach. Apart from making you full, it also increases your metabolism which speeds up weight loss.

4. To reduces skin wrinkles

Drinking warm lemon water in the morning is very good for skin health. It is believed to maintain skin moisture, help skin look fresh, and reduce wrinkles or wrinkles on the skin. This benefit is due to the very high vitamin C content in lemons.

5. Helps the body’s digestive system

Lemon water works as a laxative and helps prevent constipation. Drinking warm lemon water when you wake up in the morning can help to make your digestive system better. Lemon water is also known to help detox to prevent the buildup of toxins in the body.

6. Freshens breath

You can rub lemon on the hands with garlic or other strong odors, so that the unpleasant smell disappears.

This also applies when the mouth becomes smelly caused by foods with a strong smell, such as garlic, onions, or fish.

This is because lemon stimulates saliva and also helps prevent dry mouth which causes bad breath caused by bacteria.

7. Increase endurance

The next benefit of drinking warm lemon water in the morning is that it can increase your immune system. This is because lemons are very rich in antioxidants, namely vitamin C and bioflavonoids which can ward off free radicals.

8. Preventing kidney stones

The last benefit of lemon water is on kidney health. Not only is it rich in high vitamin C content, lemon water also contains citric acid which is believed to prevent kidney stones.

Regular consumption of lemon water can also prevent dehydration, which is a common cause of kidney stone formation.

Those are the benefits of lemon water that you can feel if you drink it regularly. With these various benefits, don’t hesitate to drink lemon water so that your health is maintained!