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How To Redden Lips Naturally How To Redden Lips Naturally – Many people agree that healthy lips are lips that are moist and pink in color. Because of this, many women are obsessed with having pink lips. In addition, having lips that are naturally pink makes you not have to bother using lipstick repeatedly. Actually, there are, really, natural ways to redden black lips that you can easily do at home. 9 Ways How To Redden Lips Naturally Lips are a unique part of the skin because they are not equipped with oil glands that keep them moist. The lip area called vermilion has more blood vessels than other areas of the skin. This allows the blood vessels in the vermilion to be more visible. The appearance of blood vessels is what makes your lips have a beautiful red color. There are several causes that can make your lips darker. Starting from smoking, allergies to lipstick and toothpaste, frequent drinking caffeinated drinks and alcoholic beverages. In addition, too frequent exposure to the su

Woman Curled Up on Couch. Photo by Polina Zimmerman from Pexels Causes of bad stomach cramps Don’t be surprised if you suddenly experience stomach cramps even though you haven’t entered your menstrual date. Stomach cramps are common in those of you who are experiencing health problems. The characteristics of abdominal cramps are usually marked by muscle contractions that are quite tight in a certain area. Both the abdominal wall muscles and the muscles that make up the organs around the stomach, such as the uterine muscles or the intestinal muscles. Apart from contractions, you may also complain of pain such as pulling in the abdomen. Many factors can cause stomach cramps to occur. Not only menstrual pain, even the possibility of illness or other health problems. According to health experts, the factors that cause stomach cramps also vary depending on the location of the complaint. So, you can no longer equate left and right stomach cramps. So, what are the causes? Lower Abdominal Cram

The Differences of Yoga Pilates Zumba. Woman Sitting On A Blue Yoga Ball The Differences of Yoga Pilates Zumba In the past, sports were limited to running, cycling, soccer, or aerobics; now many types of sports can be the choice of today’s generation. Not surprisingly, many young people make sports one of their lifestyles. Well, among the many types of sports available, yoga, pilates, and Zumba are three types of sports that are much loved. Unfortunately, not many people know that these three types of sports have different goals. For you to be more focused and know your exercise needs, it is better if you first know the difference between yoga, pilates, and Zumba. The Differences of Yoga Pilates Zumba 1. Yoga is a type of physical activity that appears the oldest, some of the movements were then made a contemporary version of pilates. Sporty young woman doing yoga practice isolated. concept of healthy life and natural balance between body and mental development. Image from  freepik.com

Peaceful calm dark skinned female model sits crossed legs on floor, practices yoga and tries to relax, breathes deeply, closes eyes, reaches nirvana, holds hands sideways, releases stress. Image from freepik.com Well, for those of you who often complain of having trouble sleeping, try this 4-7-8 breathing technique. It is said that this method can make you fall asleep in just one minute! 4-7-8 breathing developed by Dr. Andrew Weil is inspired by the ancient yoga technique of pranayama This technique can help you gain control of your breathing to make it more relaxed and calm. If done correctly, this technique can make you fall asleep faster. You have to focus on taking deep, deep breaths to be able to do this technique. This breathing works by regulating the entry and exit of oxygen from the lungs. If you relax, oxygen circulation from the lungs to all body tissues will be smoother. This way, the body will have a sufficient balance that can make the heart rate more stable. Well, if th

Healthy diet vs fast diet, which one is better? A healthy diet to lose weight should not only focus on weight loss, but must also be able to prevent malnutrition and protect yourself from various risks of diseases such as cancer, stroke, heart disease, diabetes, obesity, and so on. When you decide to a diet, you should consider more health factors, rather than the duration of weight loss. Healthy diet may take longer than a fast diet, but it will maintain your weight in the long run. Apart from that, you can also get other health benefits by following a healthy diet. How to plan a healthy diet weight loss ? This is a common question, how do you have a healthy diet that can last a long time? Check this below healthy foods to eat on a diet. 1. Eating lots of vegetables and fruits This is one of the most important healthy diets. Vegetables and fruit are packed with nutrients (antioxidants, vitamins, minerals, and fiber) and help maintain a healthy body weight by keeping you full longer. 2

Mediterranean Diet For Beginners – How To Get Better Benefits Mediterranean diet for beginners – what is it? The Mediterranean diet is a diet that is inspired by people in the Mediterranean region (Greece, Italy and Spain). This diet encourages dieters to consume natural foods with a composition that is more vegetable than animal (if you eat animal, focus on fish and seafood). Several studies have proven that this diet is beneficial for the health of the body. The preparation of Mediterranean cuisine varies by region and country, but much of the Mediterranean menu focuses on eating vegetables, fruits, whole grains and healthy fats. These foods also include healthy sources of animal protein, such as skinless chicken and fish, as well as red meat (but in limited and rarer quantities). Mediterranean diet for beginners – 6 benefits Mediterranean dieters believe that this diet can lower the risk for several chronic diseases. The following are the various health benefits you can get from a M

Keto diet for beginners tips and guide Keto diet for beginners is so popular, why? Not only to make your appearance look more beautiful, maintaining your weight is also important for the health of your body. By maintaining a balanced body weight, you can reduce the risk of various diseases, such as heart disease, diabetes, blood pressure, and cancer. For this reason, not a few people are trying various ways to lose weight, which the most common way is by dieting. Recently, the keto diet or ketogenic diet has become a popular diet method. One of the reasons that makes the keto diet interesting to try is because the diet method offers a diet that is not torturous, but you can still eat as long as you limit your carbohydrate intake. However, in order to successfully lose weight through this diet method, you certainly have to do the keto diet in the right way. Therefore, pay attention to the keto diet tips for beginners here. What are the basics of the keto diet? Initially, the keto diet w

Keto diet vs vegan, Which one is the best for you? Keto diet vs vegan, are just two of many types of diets that you can live with to get optimal weight. Both of the keto and vegan diets are indeed options that are in demand by people around the world. However, between the two, which one is more effective and better for a healthier lifestyle? Actually, all types of diets are good to follow. However, you also need to know, there are things you need to pay attention to before undergoing a chosen diet. For example, you have to know how your medical history is, whether there are drugs that you consume and can affect the diet you live later. It can’t be arbitrary, because this can actually make your diet fail, even if your body gets sick. Keto diet vs vegan, which is better? The vegan diet does promote a person to live a healthier lifestyle by eating lots of vegetables and fruit. While the keto diet claims to burn more calories and body fat compared to other types of diets. However, dieting

Fruitarian Diet health risks Fruitarian diet, or what is known as the fruit diet is a type of diet where 75 percent of its intake comes from fruit. This diet is also combined with consumption of vegetables and whole grains. Fruitarian is a diet that is loved by vegans. In principle, this diet is carried out only by consuming food that is grown only. Before deciding to do so, here are a number of fruit diet risks that need to be understood. In addition to vegetables, fruits are one of the foods that are rich in nutrients, vitamins and essential minerals for the body. Not only that, this diet is also effective in losing weight. Before doing so, you should first consider the risks of lurking fruit diets. Risks can occur because several types of nutrients the body needs are not fulfilled properly. Fruitarian Diet Side Effects – The Health Risks 1. Risk of Vitamin B12 Deficiency Natural sources of vitamin B12 come from animals, such as meat, poultry, eggs and fish. If the body is deficient

Smoothies keto diet – green healthy recipes for weight loss Smoothies keto diet for weight loss – why is it good? The keto (ketogenic) diet is known as a weight loss method that requires a person to consume a lot of fat. The keto diet is done by adopting a diet that is low in carbohydrates, moderate protein, and high in fat. So far, people on this diet are known to consume a lot of meat as the main source of fat. For those who are on this diet, you can try making a variety of dishes, namely keto smoothies. This type of drink is made from vegetable or fruit as a base, so it is rich in nutrients that are good for the body, including fat. Not only that, smoothies generally have a delicious taste, so many people like them. Interested in trying keto smoothies? Take a peek at the tips here! Smoothies keto diet for weight loss – the 4 recipes The keto diet is becoming an increasingly popular weight loss method. A variety of high-fat menus is recommended for consumption, including smoothies. I

Gym Tips For Beginners Gym Tips For Beginners – you need to pay attention When you walk into the gym for the first time, you can feel insecure, surrounded by heavy equipment and strangers. But calm down, with the following gym tips for beginners, the coveted body goals can be achieved immediately. Working out at the gym is one of the best things you can do to improve your physical health. As soon as you start exercising, there will be many good changes that will be felt in your body and mind. Even so, making exercise in the gym a routine is not easy. There are many “temptations” that lead to inconsistency and laziness. Therefore, check out some of these gym tips for beginners! Gym Tips For Beginners 1. Don’t focus on one tool The first gym tip for beginners is not to focus on one tool. Because, exercising in the gym makes you more flexible in choosing what sports equipment you want. Remember, every sporting tool in the gym has a different focus of movement. For example, you want cardio

How To Workout Routine For Women Beginners – 7 Easy Exercises Beginner workout routine for women – what are the 7 easy exercises ? There is no need to feel afraid or worried if you are just starting to work out in the gym because you will start your exercise session from a light intensity. Only then will you gradually increase the intensity as your body adapts. Initial fitness training for women should include cardio training to burn calories and develop a cardiorespiratory system and strength training to build muscle and bone density. Apart from that, you also need to do static stretching regularly to increase and maintain body flexibility. The following is further explanation of fitness training in the gym for female beginners. Beginner workout routine for women 1. Exercise portion Women who are just starting out in fitness should schedule a portion of their workouts. Within a week it’s a good idea to do three cardio training and two strength training sessions. Schedule cardio workou