The Differences of Yoga Pilates Zumba You Need To Understand!
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| The Differences of Yoga Pilates Zumba. Woman Sitting On A Blue Yoga Ball |
In the past, sports were limited to running, cycling, soccer, or aerobics; now many types of sports can be the choice of today’s generation.
Not surprisingly, many young people make sports one of their lifestyles.
Well, among the many types of sports available, yoga, pilates, and Zumba are three types of sports that are much loved.
Unfortunately, not many people know that these three types of sports have different goals.
For you to be more focused and know your exercise needs, it is better if you first know the difference between yoga, pilates, and Zumba.
The Differences of Yoga Pilates Zumba
1. Yoga is a type of physical activity that appears the oldest, some of the movements were then made a contemporary version of pilates.
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Sporty young woman doing yoga practice isolated. concept of healthy life and natural balance between body and mental development. Image from freepik.com |
Derived from the word ‘yuj’ in Sanskrit which means to unite oneself or focus the whole mind to control the five senses.
At that time, yoga was part of a tradition of meditation and rituals with various physical movements in Hindu society in India.
Until now, yoga has developed into a type of physical activity that focuses on concentration and breathing.
Pilates, on the other hand, is a contemporary version of yoga.
Pilates was developed around the 20th century by an athlete, Joseph Pilates, in Germany.
He created a series of physical exercises as a form of rehabilitation and strengthening, with a focus on postural core muscle control.
2. Unlike zumba, which has aerobic roots, but is collaborated with dance movements.
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| Group of Women Doing Zumba Exercise Inside The Building. Photo by Andrea Piacquadio from Pexels |
Meanwhile, Zumba was created by Alberto Perez, who was originally an aerobics trainer.
One day, he forgot to bring his music CD when he was going to do aerobics.
The only music he had at the time was music for salsa dancing, cumbia, and music for other dance moves.
Finally, he spontaneously created a fitness movement that was collaborated with a dance move.
3. Yoga is the ideal sport if stretching, flexibility, muscle strength, and stress management are your main goals.
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| Women Doing Yoga. Photo by Elly Fairytale from Pexels |
Yoga includes meditation, breathing control, physical exercises, and postures.
Yoga is not like aerobic exercise which uses up a lot of calories.
The movements are more focused on balancing the body and mind, stretching worn muscles, and flexibility.
Yoga is suitable for those of you who want to exercise calmly to maintain a balance between body, mind, and spirit.
So, if your main goal is relaxation from the pile of stress and daily routines to keep emotions and restore concentration, choose yoga.
4. Meanwhile, the pilates movement focuses more on forging stamina and giving the body fitness quickly.
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| Woman doing pilates with a ball. Image from freepik.com |
Pilates exercise is almost similar to yoga.
The difference is, these exercises tend to have a physical approach that combines coordination, flexibility, and tone.
The goal is for the muscles to be lean and strong.
It practice challenges the strength of the core muscles of the body such as the back and spine muscles, arms, hips, inner thighs, and abs.
Pilates can correct imbalanced posture and train body movements to be more efficient, thereby reducing the risk of injury.
It movements are indeed more complicated than yoga at first because the movements must be correct and cannot be arbitrary.
Hence, look for pilates instructors who are professional and experienced.
5. Well, if you want to burn fat fast but don’t like running, join zumba!
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This more contemporary workout than aerobics is a fun method of staying fit and healthy.
In addition to fitness, zumba can also train your mind to stay sharp because a series of zumba movements require you to pay attention and memorize the steps.
The coordination of movement between bodies will automatically increase, as long as you follow it correctly.
Both yoga, pilates, or zumba have different goals and ways of exercising.
It would be better if before starting, first adjust it to your needs and what goals you want to achieve.
If you already have a specific goal, focus on practicing only one practice so that you can get optimal benefits.
One thing is for sure, it would be better if your goal of exercising is to be healthy, not to lose weight or lose weight drastically.
Because being thin but not healthy is a waste.
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