Keto Diet Vs Vegan, Which Is The Best For You?

Keto diet vs vegan, Which one is the best for you?

Keto diet vs vegan, are just two of many types of diets that you can live with to get optimal weight.

Both of the keto and vegan diets are indeed options that are in demand by people around the world.

However, between the two, which one is more effective and better for a healthier lifestyle?

Actually, all types of diets are good to follow.

However, you also need to know, there are things you need to pay attention to before undergoing a chosen diet.

For example, you have to know how your medical history is, whether there are drugs that you consume and can affect the diet you live later.

It can’t be arbitrary, because this can actually make your diet fail, even if your body gets sick.

Keto diet vs vegan, which is better?

The vegan diet does promote a person to live a healthier lifestyle by eating lots of vegetables and fruit.

While the keto diet claims to burn more calories and body fat compared to other types of diets.

However, dieting is not only limited to getting the ideal body weight, but also how you undergo a good diet to get a proportional body.

The keto diet is followed by reducing daily carbohydrate intake and replacing it with a relatively high fat intake.

If the body does not get carbohydrate intake, fat will be broken down into a reserve energy source.

Fat burning will become ketones which are then stored in the liver.

This process is known as ketosis.

Following a keto diet means you use fat as energy, so that body fat will slowly decrease.

While the vegan diet itself does limit food intake to only focus on healthy foods, such as vegetables and fruit.

However, it turns out that there are several types of keto diets that you need to understand, because there is one type of vegan diet that allows you to still eat meat, namely flexitarian.

However, if you really are a vegan, you really don’t eat animal foods in any form, not even eggs.

Then, which of the two can make the body healthier and body weight more ideal?

As it turns out, a better type of diet for weight loss is one that reduces carbohydrate intake.

So, what is the answer ?

In this case, the keto diet is better off than the vegan diet.

Indeed, both are able to lose weight, but the keto diet is considered to be more effective in burning fat, maintaining muscle mass, and reducing the occurrence of a number of diseases.

The reason is, the keto diet makes the intake of carbohydrates that enter your body less.

You will replace it with a protein source that will make you feel full longer.

In addition, more body fat is burned into reserve energy as a result of reduced carbohydrate intake to the body.