MeryMoi

Black tea in teapot and cup with dry tea, brick side view on a wooden surface. Image from  freepik.com Benefits of tea without sugar When you snack at the stall, most of you will order sweet tea to drink, whether cold or warm sweet tea. It’s like a word, whatever the food is, it’s still sweet tea. This drink is arguably the most practical, and almost everyone likes it. Sweet tea is a mixture of brewed tea with sugar. Wow, if you use sugar, how many calories are sweet tea? Compared to unsweetened tea which has only 2 calories per cup, sweet tea has 55 calories in one glass. The comparison is far away. So if asked, does sweet tea make you fat, the answer is potential. That is why those who prefer to drink unsweetened tea without sugar will have a healthier body. Well, if you are one of those who prefer to drink unsweetened tea without sugar, be grateful, you will experience some of these great benefits. 8 Best Benefits Of Tea Without Sugar Why It’s Better Than Sweet Tea 1. Control blood

Benefits of Dutch Eggplant – Tamarillo fruits with slice on blue napkin Outdoor background. Image from  depositphotos.com Benefits of Dutch Eggplant Eggplant is a purple and greenish vegetable that tastes delicious when processed into vegetables, fried chili sauce, and fresh vegetables. But did you know, there is a type of eggplant-like fruit called tamarillo? This Dutch eggplant comes from Peru, South America, but was first introduced and cultivated by Dutch citizens. Elongated round shape like a purplish-brown chicken egg. The flesh is blackish yellow, the texture is soft, and the taste is sweet and sour. This tamarillo is often processed into fresh drinks, jams, syrups, or as a salad mixture. Dutch eggplant is rich in nutrients such as vitamin C, pro vitamins, as well as phenolic compounds which are very good as a source of natural antioxidants to prevent chronic diseases, including cancer. While the fiber content is very good for controlling blood fat levels and overcoming constipa

Close-Up Photo Of Peeled Orange. Photo by Robin Kumar Biswal from Pexels Orange is one of the fruits that are easy to find because it always bears fruit throughout the season. Besides being delicious to eat directly the fruit, oranges are also often made into juices or essences for a mixture of food and flavored drinks. The high content of nutrients, especially vitamin C, also makes oranges much preferred. However, most people throw away the orange peel immediately after peeling it. Even though orange peel has a myriad of benefits that are not widely known. One of them is as a natural air freshener. Some of the properties below can be a consideration why you shouldn’t rush to throw orange peels carelessly. Uses Of Orange Peel 9 Benefits of Orange Peels Apart From Freshener 1. Orange peel is effective in whitening yellowing teeth as well as refreshing bad breath. Orange peel for whitening teeth. Image from  thekrazycouponlady.com Did you know that orange peels contain a compound called

Fruit on Chopping Board. Photo by Marta Dzedyshko from Pexels Of course, you are no stranger to anemia, aka lack of blood. These health problems will make sufferers often feel weak, dizzy, and experience shortness of breath. Generally, this disease occurs because the body lacks hemoglobin, which is an important molecule in red blood cells. If not treated immediately, anemia can certainly interfere with activities. For that, you need to have enough daily nutrition that red blood cells really need. Apart from consuming blood-booster milk or blood-booster drinks, you also need to have adequate nutrition in your body by diligently eating blood-boosting fruit and Hb. Especially if you are menstruating or pregnant or breastfeeding. Because these three conditions often trigger symptoms of anemia that are quite severe. What are the most effective blood-booster fruits? Here are a few of them. 8 Blood Boosting Fruits To Overcoming Anemia Effectively 1. Watermelon From above crop anonymous female

High angle teapot pouring hot water in infuser. Image from freepik.com Benefits of drinking warm water Most of us already know how important it is to drink water every day. But unfortunately, this is often underestimated by some people, they are lazy to drink water. Even worse, many are looking for coffee more often when they wake up and forget about water. Stella Metsovas, a nutritionist and health media expert from Food and Nutrition Sciences said that one way to keep your body healthy is to drink warm water after waking up and on an empty stomach. Here are the benefits that will happen to the body when you start drinking warm water in the morning regularly. Benefits of Drinking Warm Water In The Morning 7 Great Benefits 1. One way to always look young, because the toxins in the body are wasted due to the detoxification process by maximum warm water. Woman in pink blouse leaning on wall. Photo by Miggy Rivera on Pexels Every day, our bodies produce waste products that are toxic to th

Cholesterol-lowering drinks In the body, there are several types of cholesterol, but not all of them are dangerous. The body needs certain types of cholesterol to build nerve sheaths and cell membranes. The main problem with cholesterol is not the compounds in it, but rather the difference in the amount of cholesterol. Two types of cholesterol are sufficient to affect the health of the body, namely high-density lipoprotein (HDL) or good cholesterol and low-density lipoprotein (LDL) or bad cholesterol. LDL cholesterol is produced by the body naturally, but if we don’t adopt a healthy lifestyle, the amount of LDL can increase and trigger various dangerous diseases. A person who experiences cholesterol symptoms will show signs such as leg pain, fatigue, chest pain, and a yellowish color on the skin. If you have more LDL levels in your body, lower them by regularly drinking cholesterol-lowering drinks. What are the drinks to lower this bad cholesterol? Here’s the complete list. Cholesterol