10 Uses Of Orange Peel You Need To Know So You Can Maximize The Benefits
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| Close-Up Photo Of Peeled Orange. Photo by Robin Kumar Biswal from Pexels |
Orange is one of the fruits that are easy to find because it always bears fruit throughout the season.
Besides being delicious to eat directly the fruit, oranges are also often made into juices or essences for a mixture of food and flavored drinks.
The high content of nutrients, especially vitamin C, also makes oranges much preferred.
However, most people throw away the orange peel immediately after peeling it.
Even though orange peel has a myriad of benefits that are not widely known.
One of them is as a natural air freshener.
Some of the properties below can be a consideration why you shouldn’t rush to throw orange peels carelessly.
Uses Of Orange Peel
9 Benefits of Orange Peels Apart From Freshener
1. Orange peel is effective in whitening yellowing teeth as well as refreshing bad breath.
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| Orange peel for whitening teeth. Image from thekrazycouponlady.com |
Did you know that orange peels contain a compound called D-Limonene?
Well, the content in this orange peel can help reduce the yellow color of teeth caused by various things.
It’s easy, just rub the inside of the orange peel on the yellowing teeth for 2-3 minutes, then rinse. Do this twice a day.
Meanwhile, orange peel to get rid of bad breath, you just need to chew the orange peel-like chewing gum for a few moments, then you can throw it away afterward.
2. Uses Of orange peel for those of you who have heartburn, it can reduce stomach acid and improve other digestive problems.
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Orange peels contain lots of fiber which is beneficial for preventing irritable bowel syndrome, including bloating and constipation.
The D-limonene in orange peel is also able to relieve stomach acid, keep bowel movements normal, and improve liver function.
The trick, mix the orange peel and a little salt in water, then boil for 20 minutes. Drink this concoction warm when you feel nauseous due to stomach acid. You can also brew tea combined with orange peel extract to soothe the digestive system.
3. The finely ground orange peel can be used as a scrub, toner, or mask to soften and brighten the skin.
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| Orange peel to make a mask. Image from makeupandbeauty.com |
- Dry the orange peel, then blend until it becomes a powder.
- For a scrub, you can immediately apply this orange peel powder to the skin as an exfoliator.
- For the toner: put the orange peels in a saucepan of water, cook over low heat until it boils. Then let stand overnight, filter the water and store it in the refrigerator before you use it as a toner.
- For the mask: mix 1 tablespoon of orange peel powder, 1 tablespoon of oatmeal, and honey to taste. Stir until blended, then apply on the face or body and let stand for 30 minutes, then rinse with warm water then rinse again with cold water to close the pores.
4. Orange peel powder also improves the respiratory system, relieves coughs and also asthma.
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Orange peels contain vitamins C and A which are a source of antioxidants that are very good for health, preventing flu, fever, and various infections in the body.
It’s easy, dry the orange peel, put a few pieces of dried orange peel in 1 cup of hot water, then cover and let stand for 10 minutes.
Remove the orange zest from the cup and add a few tablespoons of honey. Drink it every morning before doing activities.
5. Uses of orange peel for those of you who are losing weight, replace the coffee or tea you consume with orange peel tea.
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| Orange peel for weight loss. Image from www.gustotv.com |
Orange peel has been trusted by many health experts for its ability to increase metabolism in the body so that it burns more calories and helps you lose weight.
The trick, pour dry orange peel powder in warm water plus honey then drink 2 cups per day regularly.
This herb is also effective in reducing bad cholesterol in the body.
6.Not only beneficial for the face, but the orange peel is also useful for eradicating dandruff and making hair silky shiny.
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| Orange peel for dandruff free. Image from www.lifehack.org |
To get rid of dandruff, you can pound the orange peel then give a little water, and leave it overnight.
The next day, use it as shampoo. Or, use a boiled orange peel or orange peel powder added with a little honey and then brewed with warm water as a natural conditioner.
Apply on hair, massage gently, and let stand for a moment. After that, rinse your hair with cold water. This treatment leaves hair feeling smoother and shinier.
7. Overcoming insomnia does not have to take drugs, you can also rely on essential oils from orange peels.
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The essential oil from orange peels is a natural sedative, so it can be used to calm nerves and aid sleep.
Use the orange peel that is put in a bathtub filled with warm water during the evening shower or before going to bed at night or you can boil it in a saucepan with a few grains of cinnamon and cardamom.
Then move it to a small basin and put it beside your bed.
The aroma that comes out of the cooking water can calm your mood and get rid of insomnia.
8. The soothing orange peel fragrance can also be used as a natural air freshener.
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| Orange peel for aromatherapy candles. Image from www.youtube.com |
The method is easy! Cut the orange in half, take the orange using a spoon or fork, don’t let the white coating on the orange peel come off, okay.
After that, pour olive oil or vegetable oil on the orange peel. Dip the wick, leave it for 45 minutes and turn on the heat.
Your room will smell good and fresh for days!
9. It turns out that orange peel can also be used as an artificial cleaning agent.
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| Orange peel for home cleaning. Image from www.thekitchn.com |
Then, mix water with a ratio of 50: 50 then put this cleaning liquid in a spray bottle.
You can use this natural cleaner from orange peel to clean glass, porcelain, and home furnishings.
Not only is it shiny and clean, but your furniture will also smell like orange peel.
10. Finally, consumption of orange peel directly or brewed is also effective in preventing skin and lung cancer.
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A scientific study has proven that the skin of the fruit which has a delicious aroma can reduce the number of squamous cell carcinoma, which is the main cause of skin cancer.
Those who ate orange peels regularly were also at less risk of developing lung cancer than those who ate only orange flesh.
How? Are you still willing to get rid of the orange peel which has this extraordinary benefit?
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