8 Important Blood Boosting Fruits To Overcoming Anemia You Need To Know!

Fruit on Chopping Board. Photo by Marta Dzedyshko from Pexels

Of course, you are no stranger to anemia, aka lack of blood.

These health problems will make sufferers often feel weak, dizzy, and experience shortness of breath.

Generally, this disease occurs because the body lacks hemoglobin, which is an important molecule in red blood cells.

If not treated immediately, anemia can certainly interfere with activities.

For that, you need to have enough daily nutrition that red blood cells really need.

Apart from consuming blood-booster milk or blood-booster drinks, you also need to have adequate nutrition in your body by diligently eating blood-boosting fruit and Hb.

Especially if you are menstruating or pregnant or breastfeeding.

Because these three conditions often trigger symptoms of anemia that are quite severe.

What are the most effective blood-booster fruits? Here are a few of them.

8 Blood Boosting Fruits

To Overcoming Anemia Effectively

1. Watermelon

From above crop anonymous female with knife cutting ripe juicy watermelon on table with fruits. Photo by Rachel Claire from Pexels

Watermelon as a blood booster during menstruation is quite effective and does not cause side effects.

Besides being rich in vitamin C, the iron content in watermelon is also quite high!

One slice of watermelon contains 1.5 grams of iron.

Well, this iron content can increase red blood cells, especially during menstruation.

By consuming this red blood-booster fruit, you will no longer feel weak and dizzy during menstruation.

2. Strawberries

Red Cherry Fruits on Clear Glass Bowl. Photo by Kristina Paukshtite from Pexels

By eating strawberries every day, you will be free from anemia, which often makes you dizzy and lethargic.

Vitamin C in this low blood-booster fruit is able to absorb iron needed by red blood cells so that it can be used to prevent anemia.

Thanks to its high vitamin C content to protect body from cell damage due to free radicals.

3. Dates

Close-Up Photo Of Raisins And Dates. Photo by Naim Benjelloun from Pexels

Dates are a good blood-booster for the stomach because they don’t contain acid and they taste sweet.

This dried fruit contains iron and vitamin B levels which are effective in treating anemia.

In 100 grams of dates, there is 14 mg of vitamin C which helps the process of absorbing iron more effectively.

Its sweet taste makes it safe for consumption by people with stomach acid.

However, doctors do not recommend diabetics to consume dates because the sugar is quite high.

4. Pears

Three Pears on Cloth. Photo by Tatiana from Pexels

Blood booster pears are also good for elderly people with metabolic syndrome to eat.

A metabolic syndrome is a group of cardiovascular risk factors that are closely related to chronic diseases such as heart disease and type II diabetes.

By consuming pears every day, blood pressure and blood vessel function in the organs of the body will increase.

5. Beets

Top view beet juice in bottles. Image from freepik.com

Blood booster beets contain a lot of iron needed by anemia sufferers. For those of you who are menstruating and weak due to anemia, try drinking beetroot juice to stabilize your red blood cells.

When the body is deficient in iron, red blood cells cannot circulate oxygen from the lungs to the rest of the body.

So that the possibility of a person experiencing iron deficiency anemia will increase.

To prevent this, try to regularly consume beetroot juice at least 2 times a week, especially when menstruating.

You can mix beets with other blood-boosting vegetables, such as spinach.

6. Plums

Garden plums in a bowl on wooden table. Image from freepik.com

Plums as a Hb blood-booster fruit. But usually, plums are more often used as juice than consumed directly.

Apart from being able to overcome constipation, prunes can also be used as a Hb booster fruit because they are rich in iron.

Instead of consuming dried plums, it’s better to use fresh, juiced plums.

Because this blood Hb-boosting fruit juice contains twice as good as prunes or dried plums, which is about 3 milligrams of iron in 230 milliliters of juice.

Not only iron, but plums also contain high fiber and are enriched with potassium, vitamin C, vitamin B6, and manganese which are needed by people with anemia.

7. Dragon fruit

Delicious dragon fruit on plate. Photo by Any Lane from Pexels

Dragon fruit for blood-booster can be consumed by pregnant women as long as the portion is not excessive.

This blood-boosting fruit for pregnant women is not a taboo that should be avoided.

In fact, the content of iron and vitamin C can reduce the risk of anemia during pregnancy.

But for pregnant women, there is a recommended limit for consuming dragon fruit, which is about 300 grams or just one large dragon fruit.

In addition to being used as a low blood-booster for pregnant women, dragon fruit can also reduce the risk of cancer and fight oxidative stress or free radicals that exceed the body’s capacity.

8. Pomegranate

Pomegranate juice in glass with pipe. Image from freepik.com

Pomegranate as a blood booster fruit for breastfeeding mothers because it has a source of iron which can make Hb levels in the body rise faster.

Pomegranates contain high levels of vitamin C and antioxidants which are higher in numbers than green tea.

Instead of drinking green tea every morning, it’s better to make pomegranate juice so that iron quickly rises and your Hb in your body increases.

As long as you consumed them regularly and according to the recommended portions, the blood-boosting vegetables and fruits above will be effective in overcoming the problem of anemia or low Hb.

It would be better if you consume this blood-booster fruit to prevent anemia, especially during menstruation, pregnancy, and breastfeeding.