8 Important Benefits of Dutch Eggplant For Health And Beauty You Need To Know!

Benefits of Dutch Eggplant – Tamarillo fruits with slice on blue napkin Outdoor background. Image from depositphotos.com

Benefits of Dutch Eggplant

Eggplant is a purple and greenish vegetable that tastes delicious when processed into vegetables, fried chili sauce, and fresh vegetables.

But did you know, there is a type of eggplant-like fruit called tamarillo?

This Dutch eggplant comes from Peru, South America, but was first introduced and cultivated by Dutch citizens.

Elongated round shape like a purplish-brown chicken egg. The flesh is blackish yellow, the texture is soft, and the taste is sweet and sour.

This tamarillo is often processed into fresh drinks, jams, syrups, or as a salad mixture.

Dutch eggplant is rich in nutrients such as vitamin C, pro vitamins, as well as phenolic compounds which are very good as a source of natural antioxidants to prevent chronic diseases, including cancer.

While the fiber content is very good for controlling blood fat levels and overcoming constipation.

Here are some of the benefits of tamarillo for the body if consumed regularly, from preventing anemia to making you stay young.

Benefits of Dutch Eggplant For Health And Beauty

8 Important Benefits You Need To Know!

1. Lower blood sugar levels

Close-up fresh tamarilo on the table. Image from freepik.com

Benefits of tamarillo to lower blood sugar levels. You can consume purple tamarillo which is rich in chlorogenic acid.

This acid can reduce excess blood sugar levels. In tamarillo also contains high antioxidants which have the potential to reduce oxidative stress in the pancreas and liver.

2. Nutritious for maintaining heart health

Solanum Betaceum Is A Small Tree Or Shrub In The Flowering Plant Family Solanaceae It Is Best Known As The Species That Bears The Tamarillo An Egg Shaped Edible Fruit Other Names Include Tree Tomato. Image from depositphotos.com

Dutch eggplant is also nutritious for maintaining heart health. Potassium is a nutrient that plays a role in balancing excess sodium levels in the heart.

You can get this potassium from tamarillo. There is also magnesium in tamarillo which is optimal for maintaining heart health.

3. As an alternative intake for eye health

Dutch tamarillo eggplant for eye health. Image from depositphotos.com

The content of vitamin A in tamarillo can be used as an alternative intake for eye health.

Vitamin A contained in tamarillo is equally great as carrots and tomatoes. It is enough to regularly consume 1 fruit or about 50 grams of tamarillo every day.

If you want to make tamarind eggplant juice, don’t add sugar to it so that you get optimal nutrition.

4. As nutrition for organs and body cell tissues to maximize immunity

Eggplant tamarillo dutch to maintain immunity. Image from depositphotos.com

Vitamin B complex in Dutch eggplant functions as nutrition for organs and body cell tissues that can maximize immunity.

In tamarillo contains vitamin B complex which is useful to regulate the body’s metabolism.

If you are often tired, tamarillo can be an alternative food ingredient to strengthen your immune system.

You can consume it directly or make it into juice.

5. Good for reducing excess body weight

Eggplant tamarillo for diet. Image from depositphotos.com

The lack of calories in tamarillo is also good for reducing excess body weight.

The tamarillo is only 24 calories, with medium fiber and high water content.

For those of you who are on a diet, you will feel full quickly if you eat tamarillo within a few hours.

Not only that, but tamarillo can also fight fat cells.

6. Effective at warding off free radicals

Tamarillo, Solanum Betaceum. Dutch tamarillo eggplant to block free radicals. Image from depositphotos.com

High levels of vitamin C in tamarillo are effective at warding off free radicals. The levels of vitamin C in tamarillo are quite high.

This water-soluble vitamin plays an important role in cleaning plasma free radicals and preventing the entry of LDL particles into the blood.

Because it can dissolve in water, you should consume tamarillo whole, without cooking or further processing so that the vitamin C in it can be more optimally absorbed.

7. To add blood

Eggplant tamarillo dutch for added blood. A bowl with five tamarillo fruit inside. Image from depositphotos.com

Dutch eggplant is also believed to be a good fruit to add blood thanks to the iron content in it.

Dutch eggplant is rich in vitamin C which plays a big role in fighting disease.

Vitamin C also increases the absorption of iron found in this fruit.

It is also important in making new cells and cleaning up free radicals in the blood that can damage cells.

8. To ensure healthy and glowing skin

Freshly prepared tamarillo juice in glass with tamarillo (lat. Solanum betaceum) fruits in the back (Selective Focus, Focus on the front of the glass). Image from depositphotos.com

Dutch eggplant offers a variety of vitamins A, C, and E which are also important for ensuring healthy and glowing skin.

Apart from multivitamins, there are also anthocyanins, phenols, and flavonoids which are useful for protecting the skin from oxidative stress and pollution because of free radicals.

Dutch eggplant is also useful as an antiaging agent.

Just like regular tomatoes, you can use this fruit as a home remedy for various skin problems by being made into a natural mask.

How to make it easy: grind two teaspoons of oatmeal, one tamarillo, and squeeze 1 lemon.

Apply it to your face and leave for about 15 to 20 minutes. Then rinse this mask with warm water.

Those are some of the good benefits of tamarillo for body health and skin beauty.

So, don’t hesitate to try the Dutch eggplant available at your favorite juice outlet!