10 Powerful Cholesterol Lowering Drinks To Make You Healthier

Cholesterol-lowering drinks

In the body, there are several types of cholesterol, but not all of them are dangerous.

The body needs certain types of cholesterol to build nerve sheaths and cell membranes.

The main problem with cholesterol is not the compounds in it, but rather the difference in the amount of cholesterol.

Two types of cholesterol are sufficient to affect the health of the body, namely high-density lipoprotein (HDL) or good cholesterol and low-density lipoprotein (LDL) or bad cholesterol.

LDL cholesterol is produced by the body naturally, but if we don’t adopt a healthy lifestyle, the amount of LDL can increase and trigger various dangerous diseases.

A person who experiences cholesterol symptoms will show signs such as leg pain, fatigue, chest pain, and a yellowish color on the skin.

If you have more LDL levels in your body, lower them by regularly drinking cholesterol-lowering drinks.

What are the drinks to lower this bad cholesterol? Here’s the complete list.

Cholesterol-lowering drinks: Some of these dangerous diseases will lurk in your body if bad cholesterol is not immediately lowered.

Man, heartache, chest pain. Photo by Pexels on Pixabay

Too much LDL content in the body can accelerate the formation of arterial plaque, which can cause the following diseases.

1. Heart attacks can occur at any time because too much LDL can make blood vessels narrow and interfere with blood flow to the heart.
2. The buildup of plaque that occurs in the blood vessels of the brain can cause a stroke. The short-term impact, you will experience a decrease in brain function which affects your thinking ability.
3. High cholesterol can also cause fatty liver which can lead to hardening of the liver.
4. The kidneys will also experience a decrease in function due to plaque buildup in the blood vessels.

Before the risk of disease increases, do the following ways to reduce bad cholesterol levels in your body.

Medium shot fit woman stretching outdoors. Image from freepik.com

1. Limit consumption of fat to a maximum of 67 grams per day.
2. Exercise more regularly and control your weight.
3. Increase consumption of foods and drinks that contain fiber.
4. Avoid fried and high-fat foods.
5. Increase your consumption of foods rich in omega-3s such as salmon or chia seeds.
6. Stop smoking so that good cholesterol in the body does not decrease.

Cholesterol-Lowering Drinks

Drinks containing fiber can help lower bad cholesterol levels. Here are some high cholesterol-lowering drinks that you can try.

1. Lemongrass tea

Lemongrass honey and lemon juice food and beverage products from lemongrass extract food nutrition concept. Image from freepik.com

This cholesterol-lowering drink contains anti-hyperlipidemic and anti-hypercholesterolemic properties which can increase blood flow throughout the body.

Drinking lemongrass tea regularly can help minimize the risk of heart disease and hypertension.

2. Green tea

Green tea, press, kitchen. Photo by Free-Photos on Pixabay

Just like other herbal teas, green tea can also reduce bad cholesterol levels by up to 2.19 mg / dL. Even though it can lower LDL, unfortunately, green tea cannot raise good cholesterol levels in your body.

To be able to feel the effects of this cholesterol and uric acid-lowering drink, it’s a good idea to regularly consume it for several weeks, a maximum of two cups a day.

3. Cucumber water

Vintage glass bottle filled with cold fresh cucumber mint lime lemonade like mojito without alcohol. Image from freepik.com

This natural cholesterol-lowering drink contains potassium and antioxidants which can lower cholesterol levels that cause degenerative diseases.

Cucumber can be consumed as fruit ice or infused water.

4. Sour turmeric

Sour turmeric. Image from sweetrip.id

This cholesterol-lowering herbal drink can reduce LDL by 33 percent if consumed as much as 500 grams per day for one week.

In fact, in one week the good cholesterol levels will also increase by 29 percent!

5. Soy milk

Photo of Soybeans Near Drinking Glass With Soy Milk. Photo by Polina Tankilevitch from Pexels

Because it comes from legumes, soy milk can be used as a fast cholesterol-lowering drink that is safe for consumption.

Even a study said that soy milk can lower LDL and raise HDL quite quickly.

Cholesterol-Lowering Juices

In addition to the four healthy drinks above, there are also cholesterol-lowering juices that doctors recommend to return LDL levels to normal numbers.

1. Avocado juice

Drink, avocado, juice. Photo by bams_awey on Pixabay

In avocado, there are unsaturated fats and fiber which can lower bad cholesterol and raise good cholesterol levels.

If you want a faster reduction in cholesterol, avocado can be blended with cooled bay leaf boiled water.

2. Star fruit juice

Star fruit juice

Besides being able to lose weight, the content of vitamin C in star fruit juice is also influential enough to regulate excess cholesterol levels.

Star fruit juice can be consumed with additional ginger water and lime flavor for more effective performance.

3. Grape juice

Grape juice. Photo by Roberta Sorge on Unsplash

Grapes contain nutrients that can reduce bad cholesterol levels and keep good cholesterol in balance.

You are advised to drink grape juice of about 177 to 470 cc every day to get the benefits. But the good thing is, grape juice is not added sugar or other sweeteners.

4. Berry juice

Two fruit shake on glasses. Photo by Sara Cervera on Unsplash

Blueberries and strawberries are cholesterol-lowering fruits that can be consumed directly without juicing them.

The antioxidant content in these berries can maintain a balance of cholesterol levels so that it is safe to consume as a preventive measure.

To make the berry juice, prepare 12 strawberries and blueberries each and then blend with the addition of water and ice cubes.

5. Pomegranate juice

A glass cup of pomegranate juice on a wooden board. Image from freepik.com

Pomegranate juice has three times the antioxidant content of green tea.

Thanks to this content, pomegranate juice is often used to reduce bad cholesterol and maintain heart health.

To reduce the acidity of pomegranate, this fruit can be mixed with apples when juicing later.

Normally, the recommended total cholesterol level is below 200 mg / dL for LDL, HDL, and other cholesterol.

Because it is evil, good LDL is at a low level or can be tolerated by the body, which is less than 100 mg / dL. Well, the LDL tolerance threshold is 100 – 129 mg / dL.

If more than that, bad cholesterol can increase the risk of disease.

Even though you can take cholesterol-lowering drugs, adopting a healthy lifestyle is much more recommended!

Of course, it is helped by consuming cholesterol-lowering drinks on top.

Hopefully, some of the cholesterol-lowering drink recommendations above are useful for you.