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Girl holding menstrual cup. Image from freepik.com Facts and Myths About Menstruation Every month, for about 5-7 days, you will have guests who make your days a little different. Starting from a sudden increase in appetite, abdominal pain, and body aches, to this series of prohibitions that make you not as free as usual. Menstrual periods are special and a little complicated, which only girls know about. It is said that when you have your period you can’t swim, you can’t drink ice, you can’t even take a nap. It is being said can cause various health problems ranging from headaches to uterine cancer. Well, for you ladies, many of those rules are just a myth. Here are some data about facts and myths about menstruation. Hopefully, this is useful. 10 Facts and Myths About Menstruation Girls Must Know! 1. During menstruation, you should not wash your hair, a myth. You don’t have to hold back with limp hair when you have your period, just wash it. There is no scientific basis during menstrua

Pretty young woman brushing her teeth in the bathroom. Image from freepik.com Brushing teeth is an effort to prevent oral disease. For that, you have to brush your teeth at least twice a day as a preventive measure. Now the recommended time to brush your teeth is at night before going to bed and in the morning after breakfast. From the second time, unfortunately, many people often overlook and even underestimate brushing teeth before bed. Even though the impact is very important and the same as brushing your teeth in the morning. Apart from children, not a few adults are often lazy to brush their teeth before going to bed. The reason is that it is too tired, sleepy, or cold. Yes, don’t complain if at any time your teeth hurt and your gums often bleed. For those of you who often underestimate, here are some important reasons why it is mandatory to brush your teeth before bed. Brushing Teeth Before Bed 5 Important Reasons Why It Is Mandatory 1. Brush your teeth before bed to reduce the b

Female in underwear holding a bowl of green salad. Image from  freepik.com How to Overcome Bloated Stomach Flatulence often makes us feel uncomfortable. But no need to worry because flatulence is not a dangerous thing. The cause of flatulence is a bad habit that is often accidentally carried out, such as eating too fast, lying down after eating, to eating spicy and fatty foods. Usually, the most obvious features of a flatulence are feeling sick, the size of the stomach looks bigger than usual, and difficulty farting so that it is difficult to defecate. In addition to taking medication for flatulence and colds, there are various alternative simple ways to treat gas flatulence. In these ways, the symptoms and all complaints of flatulence will gradually improve. The following are efforts that can be done. How to Overcome Bloated Stomach 8 Simple Ways To Get Rid of Flatulence 1. Exciting fart and burp so that the gas in the body comes out naturally. Immediately burp or fart. Image from  ww

Romantic close up portrait o charming blonde girl in straw hat smells flowers on the evening beach, warm sunset colors. bouquet of lavender. Image from freepik.com How to get rid of body odor with natural treatments Body odor can reduce a person’s self-confidence and interfere with the comfort of others who are around him. Although generally body odor appears when the body sweats, the real cause of body odor is not sweated, but the bacteria that convert sweat into acidic substances. Other factors can cause body odor, such as eating foods that trigger body odor and disturbances in the body’s metabolic system. The use of perfume and deodorant only disguises body odor but does not eliminate it. For that, you need to do regular home care to deal with body odor. Here’s how to get eliminate body odor with natural ingredients that are worth a try. How To Get Rid of Body Odor With Natural Treatments 7 Ways So You Can Smell Good Without Perfume 1. How to get rid of body odor with betel leaves a

Closeup shot of wooden toothpicks in a small glass. Image from freepik.com When eating, it is not uncommon for food scraps to get stuck between your teeth, especially if your teeth are hollow. This food waste must be taken immediately so that it does not harden and end up becoming dental plaque. To fix this, you can rinse or brush your teeth. However, most people pick up leftovers using wooden toothpicks. They deliberately stocked up packaged toothpicks to clean the food residue left on their teeth. Even though according to experts, this is dangerous and can have a bad impact on the health of your teeth. Apart from the very affordable price of a 1 pack toothpick on the market, using a toothpick also creates satisfaction. Even though several dangers of toothpicks may be lurking with you. 7 Bad Effects of Using Toothpicks 1. Create a distance between the teeth Loose teeth. Image from  www.burbankdentalimplants.com The use of food toothpicks too often can create a distance between the tee

Black tea in teapot and cup with dry tea, brick side view on a wooden surface. Image from  freepik.com Benefits of tea without sugar When you snack at the stall, most of you will order sweet tea to drink, whether cold or warm sweet tea. It’s like a word, whatever the food is, it’s still sweet tea. This drink is arguably the most practical, and almost everyone likes it. Sweet tea is a mixture of brewed tea with sugar. Wow, if you use sugar, how many calories are sweet tea? Compared to unsweetened tea which has only 2 calories per cup, sweet tea has 55 calories in one glass. The comparison is far away. So if asked, does sweet tea make you fat, the answer is potential. That is why those who prefer to drink unsweetened tea without sugar will have a healthier body. Well, if you are one of those who prefer to drink unsweetened tea without sugar, be grateful, you will experience some of these great benefits. 8 Best Benefits Of Tea Without Sugar Why It’s Better Than Sweet Tea 1. Control blood