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Excited happy young pretty woman. Image from  freepik.com How to increase serotonin hormones When you’re in a bad mood, of course, you often get irritated or cry. Not only because of external factors, it turns out that the downturn in mood is also caused by decreased serotonin hormone. Serotonin is a neurotransmitter in the human brain and intestine. This hormone can make a person feel happier. Here are some natural ways how you can increase the serotonin hormone in the body. 1. Exercise for 20 minutes can improve mood for 12 hours Fit and sporty young woman running over black background. Image from freepik.com When you exercise, your body releases dopamine and serotonin. When these two hormones are released, the pain in the muscles will subside. As a result, you become calmer and less tense. Some of the sports you can do include hiking, swimming, walking, or cycling. 2. Eat foods that contain tryptophan Eat foods that contain tryptophan. Photo by  Daniela Constantini  from  Pexels Foo

Side view woman looking sad as she works from home. Image from  freepik.com How to deal with overthinking and anxiety Tend to overthink or think about something constantly? Because of this tendency, we feel like we have problems that only exist in our heads. Humans do have the advantage of high imagination. Not surprisingly, some problems are the result of our own making. Being a person who panics easily is not fun. Anxiety and worry must disturb our activities. Then what if you panic easily and worry too much? Let’s do the things below to help you reduce anxiety! 9 Tips How To Deal With Overthinking And Anxiety 1. When you think about something and suddenly get anxious, try asking yourself: is the same thing in 5 years still important to you? Woman Sitting in Front of Macbook feeling Overthinking And Anxiety. Photo by  energepic.com  from  P e xels The habit of panicking easily follows your habit of overthinking things. Simple things get more complicated when you think about them, and

Headshot portrait of sleepy young woman. Image from  freepik.com Sleep Faster Tips After a busy day, people usually crave enough sleep. You wanted to enter the room, get on the bed and continue to sleep, but the power of the eyes was even difficult to be told to brake and ended up having difficulty sleeping is called insomnia . Even though it often happens, you can’t afford to have trouble sleeping and you should not let it continue. Therefore, insomnia due to restless heart and difficulty sleeping can trigger various physical and mental illnesses. If you often have trouble sleeping and urinate frequently, try checking maybe it’s hard to sleep because of the following things you often do before going to bed. If so, then it’s no wonder you have trouble sleeping even though your body is really tired. Sleep Faster Tips – Avoid This 7 Trivial Habits 1. Room light that is not dark enough turns out to be one of the causes of insomnia. Room light that is not dark enough turns out to be one o

How To Start A Slow Living Lifestyle. Photo by  Zac Harris  on  Unsplash How To Start A Slow Living Lifestyle 6 Things about Slow Living: The Art of Enjoying Slow Life when Everything is Fast-Paced. Now everything is moving fast. Competition is getting tougher and we are required to be agile and responsive. Sometimes busyness to the point of sacrificing physical, mental health, and even sacrificing religious life and social life. Keep moving fast, are you tired? I’m tired! Even though it could be, moving fast actually makes us miss many things that could have been enjoyed more simply. Speaking of fast-paced life, have you ever known slow living? Slow living, which if spoken means “slow life”. In this fast-paced era, slow living has become a new trend among urbanites who are starting to feel tired from their daily activities. This doesn’t mean that slow living is an escape so that it can be slow and lazy. Slow living adherents look very helpful in living their life. Slow living teaches

Portrait of a beautiful posh young woman after bath standing covered in towel.  Image from freepik.com How To Wash Towels How often do you wash your towels? Once a week? Or even once a month? Usually, we don’t care about the cleanliness of towels, because basically, they are rarely used. At least 2 times a day after bathing. Here is an idea of ​​the importance of washing towels as often as possible to avoid germs and bacteria. Why do you have to often? Here comes the reason. The condition of the towel, which is often damp, is a good place for microorganisms to multiply very quickly. Small boy with blond hair hanging up towel in spacious bathroom while looking at camera. Photo by  Gustavo Fring  from  Pexels The surface of our bodies is a breeding ground for various types of microorganisms. When we use a towel after bathing or washing our hands, for example, these microbes move to the towels used. Although most of these microbes have no impact on our health, they will reproduce very qui

How Introverts Make Friends – Focused good-looking caucasian female entrepreneur in trendy glasses, leaning head on hand and gazing at laptop screen, making notes in notebook and book, working hard. Image from  freepik.com How Introverts Make Friends For people with introverts, entering the workforce is never easy. Many work environments require a person to be extroverted even from the selection process. Everyone is required to be confident and enthusiastic at all times. Meanwhile, introverts prefer to be alone. You who are introverted don’t need to worry and give up your personality until you decide not to apply for a particular job. There are tips that you can apply so that you can go about your days at work without having to be tortured even though you are an introvert. So, keep trying and don’t give up! 10 Tips How Introverts Make Friends To Conquer Work Environment 1. Realize first that being an introvert is a gift, so be yourself and don’t change. Be yourself. Smiling portrait of