5 Natural Ways How To Increase Serotonin Hormones That Make Mood Better

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How to increase serotonin hormones

When you’re in a bad mood, of course, you often get irritated or cry. Not only because of external factors, it turns out that the downturn in mood is also caused by decreased serotonin hormone. Serotonin is a neurotransmitter in the human brain and intestine. This hormone can make a person feel happier.

Here are some natural ways how you can increase the serotonin hormone in the body.

1. Exercise for 20 minutes can improve mood for 12 hours

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When you exercise, your body releases dopamine and serotonin. When these two hormones are released, the pain in the muscles will subside. As a result, you become calmer and less tense. Some of the sports you can do include hiking, swimming, walking, or cycling.

2. Eat foods that contain tryptophan

Eat foods that contain tryptophan. Photo by Daniela Constantini from Pexels

Foods with this content can build serotonin so that it can grow in the body. Usually this substance you can easily find in salmon, nuts, eggs, and cheese.

3. Now and then try to bask in the sun

Bask in the sun. Photo by Ryan Christodoulou on Unsplash

It doesn’t take too long, you just need to sunbathe for 10 to 15 minutes. According to one study, sunlight can increase serotonin by up to 10 percent. However, if you are sensitive to sunlight, it is better if you use sunscreen first.

4. Take the time to meditate for 30 minutes a day

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You can meditate regularly to lower blood pressure and increase serotonin levels. This method can also help you fight stressors because your body is more relaxed. Besides making you happier, meditation can also reduce unnecessary inflammation in your body!

5. Massage can also relieve body tension and increase the hormone serotonin

Close-up portrait of a pretty female face getting relaxation massage of head

Because it can affect the biochemistry in the body, massage is one of the activities that can increase serotonin. The research found that massage therapy can reduce participants’ hormone cortisol by as much as 53 percent. The cortisol hormone is known as a stress-causing hormone.

So far, not many have realized that the hormone serotonin has a major influence on the body. If you are deficient in this hormone, it is easy for you to feel stressed and tired. So, to always be happy, try to continue to increase the serotonin hormone in your body! Hopefully, this 5 natural ways of how to increase serotonin hormones can do do a help for you to be happier.