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Girl holding menstrual cup. Image from freepik.com Facts and Myths About Menstruation Every month, for about 5-7 days, you will have guests who make your days a little different. Starting from a sudden increase in appetite, abdominal pain, and body aches, to this series of prohibitions that make you not as free as usual. Menstrual periods are special and a little complicated, which only girls know about. It is said that when you have your period you can’t swim, you can’t drink ice, you can’t even take a nap. It is being said can cause various health problems ranging from headaches to uterine cancer. Well, for you ladies, many of those rules are just a myth. Here are some data about facts and myths about menstruation. Hopefully, this is useful. 10 Facts and Myths About Menstruation Girls Must Know! 1. During menstruation, you should not wash your hair, a myth. You don’t have to hold back with limp hair when you have your period, just wash it. There is no scientific basis during menstrua

Pretty young woman brushing her teeth in the bathroom. Image from freepik.com Brushing teeth is an effort to prevent oral disease. For that, you have to brush your teeth at least twice a day as a preventive measure. Now the recommended time to brush your teeth is at night before going to bed and in the morning after breakfast. From the second time, unfortunately, many people often overlook and even underestimate brushing teeth before bed. Even though the impact is very important and the same as brushing your teeth in the morning. Apart from children, not a few adults are often lazy to brush their teeth before going to bed. The reason is that it is too tired, sleepy, or cold. Yes, don’t complain if at any time your teeth hurt and your gums often bleed. For those of you who often underestimate, here are some important reasons why it is mandatory to brush your teeth before bed. Brushing Teeth Before Bed 5 Important Reasons Why It Is Mandatory 1. Brush your teeth before bed to reduce the b

Female in underwear holding a bowl of green salad. Image from  freepik.com How to Overcome Bloated Stomach Flatulence often makes us feel uncomfortable. But no need to worry because flatulence is not a dangerous thing. The cause of flatulence is a bad habit that is often accidentally carried out, such as eating too fast, lying down after eating, to eating spicy and fatty foods. Usually, the most obvious features of a flatulence are feeling sick, the size of the stomach looks bigger than usual, and difficulty farting so that it is difficult to defecate. In addition to taking medication for flatulence and colds, there are various alternative simple ways to treat gas flatulence. In these ways, the symptoms and all complaints of flatulence will gradually improve. The following are efforts that can be done. How to Overcome Bloated Stomach 8 Simple Ways To Get Rid of Flatulence 1. Exciting fart and burp so that the gas in the body comes out naturally. Immediately burp or fart. Image from  ww

Olive oil and olive branch on the wooden table. Image from  freepik.com How to use olive oil for beauty and healthy skin? Who doesn’t want to have healthy and glowing skin? Anyone would want problem-free skin, right? Unfortunately, not all of them are blessed with rhino skin which is not fussy and problematic. Well, for those of you who want to try natural ingredients to care for your beauty, you can use it as one of your mainstay products! Apart from a relatively affordable price and minimal ingredients that can harm your skin and body, it also has a myriad of benefits that you must know. Apart from being useful for keeping skin and hair moisturized, many other benefits are often overlooked by others. So that you don’t miss tasting the benefits, first read the review for tips about the benefits of olive oil that many people don’t know about. How To Use Olive Oil 5 Ways To Maximize Its Benefits For Healthier And Glowing Skin 1. You can use olive oil as a make-up remover which is super