9 Best Yoga Movements For Beginners You Can Practice At Home Right Now!

Woman in white tank top and white leggings bending her body. Photo by Mathilde Langevin on Unsplash

Yoga Movements For Beginners

Pandemic times require many people to live healthily. We must pay attention to food intake, regulate sleep hours to avoid things that can stress us out.

All of these things are done to maintain immunity so that you don’t get sick easily. One of the most effective ways to make our bodies healthy is exercise.

Since we are required to do activities at home, there are not many sports that we can do. One exercise that can be done and is effective at maintaining a healthy body is yoga.

Unlike it seems, it turns out that there are yoga movements for beginners. Yoga for beginners is yoga exercises that anyone can do or imitate.

There are many benefits of yoga exercises. From starting to relieve joint pain, relaxing the body to relieving stress.

Now, instead of lingering again, let’s look at the yoga exercises for beginners at home.

Yoga Movements For Beginners

9 Yoga Poses You Can Practice At Home Right Now!

1. Tree pose

Tree pose. Serious woman doing yoga in white studio. Photo by Monstera on Pexels

Tree pose is a pose that requires us to maintain balance, focus, and learn to control our breathing.

Tree pose is a yoga move for male and female beginners. This movement aims to train our balance and focus.

We are also required to learn to control our breath while keeping the body in balance while we stand on one leg.

The way to imitate this movement is quite simple. You only need to press your legs together and then lift one of them.

Then keep your hands on your chest and hold for 8-10 breaths and do it alternately.

2. Mountain pose

Mountain pose. Two Women Exercising With Arms Raised Sidewards. Photo by Cliff Booth from Pexels

Mountain pose is a basic yoga movement that aims to practice the pose. This movement also teaches us to feel the earth we are on.

Then there is the mountain pose. This movement is a yoga warm-up for beginners. Even though it looks simple, this pose is the basis for training you to adjust the pose.

There are various yoga movements and their benefits. One of them is the mountain pose which teaches us to feel the earth below us.

3. Warrior pose

Warrior Pose, Yoga, Rocks, Blue Sky, Nature, Fitness. Image by jesslef from Pixabay

Warrior pose is a basic yoga movement that has many benefits. From starting to stretch the legs, increase stamina and treat back pain. This is suitable for office workers.

The next move is the warrior pose. There are many types of warrior poses.

But all of these movements have almost the same goal, namely strengthening and stretching the legs, stretching the groin, chest, lungs, and stimulating the abdominal organs.

This pose is also useful for increasing stamina and relieving back pain.

4. Triangle pose

Young attractive woman in parivrtta trikonasana pose. Image from freepik.com

Triangle pose is a yoga movement for beginners to shrink the thighs. This pose is a continuation of the warrior pose.

Next up is the Triangle Pose. This pose is a continuation of the warrior pose.

Therefore, to start this movement we must first master the warrior pose. This pose requires you to point one hand parallel to the ground and one hand in the air.

The function of this pose is to strengthen the legs, open the lungs, relieve back pain, and tone the body.

5. Seated yoga poses

Young attractive woman sitting in easy seat pose, grey studio. Image from freepik.com

Seated yoga poses are the basic movements of sitting yoga. This movement is useful for training muscles, focus, and make the body more relaxed. This movement is also often called a meditation movement.

For those of you who are just trying yoga, you should pay attention to duration and rest. The 1-hour duration of beginner yoga is the safest.

Now after doing the movements that are based on standing poses, you can also try the basic sitting movement, namely the seated yoga pose.

This movement is useful for training muscles and relaxing the body. To do this movement you just have to sit cross-legged with your body upright and your chest stretched forward.

6. The seated forward bend

Young sporty woman in seated forward bend pose yoga. Image from freepik.com

The seated forward bend is a yoga movement that has many benefits. One of them is calming the brain and reducing depression.

After doing the basic yoga sitting movements, you can continue with a movement called the seated forward bend.

This movement has many benefits. From starting to calm the brain, reduce depression, stretch the spine, shoulders, and hamstrings, stimulate the liver, kidneys, ovaries, and uterus, improve digestion and is yoga for beginners to shrink the stomach.

How to do this movement is quite easy. You simply sit on the floor with your legs stretched forward. Flex your legs and sit up straight with your back straight, bend over and reach the soles of your feet with your two hands.

If you can, you have to hold this movement for 1-3 minutes. If it’s hard, you can start with just one leg.

7. Cat-cow pose

Cat cow pose yoga. Image from workouttrends.com

Cat-cow pose is the most important movement in yoga, especially for those who have problems with the waist and back. This pose is useful for stretching and nourishing the spine.

If you have back pain problems, then the cat-cow pose is the most important and useful move.

Performing this movement regularly can provide stretch and is very healthy for spinal health.

This movement is also not difficult to follow. You simply place your palms and knees on the base, stretch your spine by repeatedly bending and straightening your body.

8. Cobra pose

Beautiful woman doing relaxation exercise yoga cobra pose. Image from freepik.com

Cobra pose is useful for toning the buttocks, reducing hip pain, and is widely used for asthma therapy.

Then there is the cobra pose. Just as the name suggests, this movement is similar to the cobra snake pose.

Many benefits can be taken from this movement. These benefits include stretching the shoulders, chest, and abdomen.

Cobra pose is also useful for toning boong, healing hips, asthma therapy, and relieving stress.

The steps for doing this movement are also quite easy. You just have to lie on your stomach on the floor and stretch your legs back.

Position your hands on the floor, inhale and straighten your arms so that your chest is lifted off the floor.

To feel the benefits, hold this position for 15-30 seconds. Do it until you have had enough.

9. Child Pose

Child pose. Group of yogi people in balasana pose. Image from freepik.com

Child Pose is a movement that is useful for closing a yoga session.

Finally, there is a child pose. It is the most relaxing and the most relaxing of the movements in yoga.

For that reason, this movement is usually done to close a yoga session.

How to do this movement is quite easy, namely lower your buttocks, place your knees and the backs of your feet and face your head to the floor. Extend your arms as far forward as possible.

So, those are some yoga movements for beginners that you can do at home. Many people often ask, what are yoga clothes for beginners?

There are no restrictions or special clothes for doing yoga, especially for beginners. Use clothes that are comfortable for you to use.

Have a good try!