How To Cure Bad Breath - Here Are 7 Trivial Habits You Need To Avoid

How To Cure Bad Breath. Image from freepik.com

How To Cure Bad Breath

Bad breath is often insecure in a lot of people. Every time you want to chat or be close to other people, you will be worried about the “scent” coming out of your mouth.

The problem is not only making the situation super awkward or your interlocutor feels, but bad breath is also usually an indication of a more serious health problem in your body.

But one thing to remember, the causes of bad breath cannot be generalized, aka different.

Rarely is it known, you need to identify the 7 causes of bad breath. After knowing the cause, you can find ways to cure of bad breath forever.

How To Cure Bad Breath

7 Trivial Habits You Need To Avoid 

1. Not many people know, sleeping with your mouth open or snoring can cause bad breath.

Relaxed woman lying with eyes closed in bed. Image from freepik.com

Sleeping with your mouth open allows bacteria to grow and reproduce. Also, snoring can trigger bad breath. Because breathing through the mouth tends to make bad breath in the morning.

So snoring or sleeping with your mouth open are the causes of bad breath when you wake up. Both make the mouth drier because of less saliva. This means that the mouth’s ability to fight bacteria as parasites that cause bad breath is not optimal.

2. Dry mouth is a suggestion for bacteria and germs that cause bad breath.

Mouth Lips Dry. Image by Anemone123 from Pixabay

The causes of bad breath in children, the causes of bad breath in babies, or the causes of bad breath in adults are not much different. Most of the triggers are dry mouth. But usually, the cause of bad breath during pregnancy is dominated by hormonal factors.

As mentioned earlier, reduced saliva production will affect bad breath. The reason is, the mouth loses its ability to fight bacteria because saliva has a function as a natural mouth cleanser. No wonder dry mouth will smell bad because it becomes a comfortable nest for bacteria and germs.

3. One of the most common causes of bad breath, smoking decreases saliva production.

Woman, Smoking, Cigarette, Tobacco, Girl, Face. Image by Free-Photos from Pixabay

Bringing a series of health problems, smoking also brings about bad breath problems. People who smoke a lot are likely to have bad breath. Because smoking reduces saliva production, the mouth is dry and doesn’t work against bacteria. So, add more reasons not to start or stop smoking!

4. Eating certain foods, drinks, and drugs can trigger bad breath.

Women, Girl, Woman, Female, Young, Attractive, White. Image by Ryan McGuire from Pixabay

Leftover food in your mouth will give off an unpleasant odor. Especially if left behind for a long time. Foods and drinks with strong aromas also trigger bad breath like onions and durian. Not only food and drink, but medicine is also a cause of bad breath that should not be ignored.

The chemical compounds contained in the drug will be absorbed by the body and then excreted through the lungs. Possibly the smell that was exhaled was smelly. This unpleasant smell will not disappear as long as you are still taking the medicine. Even if you brush your teeth, bad breath lingers.

But sometimes bad breath is caused by digestion. The cause of bad breath from the stomach is usually triggered by the stomach and intestinal disease. Well, if it’s like this, you have to buy bad breath medicine from the stomach.

5. Because oral hygiene is not maintained, the mouth will smell bad.

Young woman brushing teeth in front of mirror. Image from freepik.com

The food that is left on the teeth, gums, and tongue becomes a means of growth and development of bacteria and plaque. It’s no surprise that the mouth smells bad when there is a lot of food left in it.

Dirt and food scraps that make the mouth dirty. If oral hygiene is not maintained, bad breath is inevitable because food remains are trapped for a long time. So for those of you who are lazy to brush your teeth, let’s take good care of your teeth so that bacteria and germs disappear!

6. Allergies have various symptoms, one of which turns out to be bad breath.

Woman, Blow, Blowing, Nose, Hand Chief, Grey, Blond. Image by Mojpe from Pixabay

It turns out that the smell is not just dirt or food scraps. Allergies can be the cause. Allergy sufferers will experience symptoms of nasal congestion, itchy throat, watery eyes, and bad breath.

Due to allergies, the nose will become filled with mucus and mucus, which is where germs develop. So naturally, your mouth smells bad when you are allergic. So far, there is no solution for bad breath due to allergies. But getting rid of your nose and keeping your mouth clean are the right choices.

7. Plaque on the teeth will cause gum disease which can lead to bad breath.

Plaque on the teeth will cause gum disease which can lead to bad breath. Gambar oleh Mudassar Iqbal dari Pixabay

Bacteria love plaque on the teeth because it can form toxins that irritate the gums. If left alone, the bacteria will damage your teeth and jaw.

Do not rule out, the gums also get infected because of the plaque that has accumulated. Well, infection of the gums makes bacteria thrive. It even enters the bloodstream and causes heart disease. Regular brushing is a way to prevent gum disease.

In addition to routine dental and oral care, you can complement it with parasite-fighting drugs that cause bad breath. Quite affordable, you can get bad breath medication in pharmacies with various brands.

If you are reluctant to use bad breath medications, it’s a good idea to try natural ingredients such as apple cider vinegar, head oil, or ginger. These natural ingredients are considered effective in getting rid of stubborn bad breath. Good luck!\