Tips To Conceive Fast - 5 Ways How To Get Pregnant Faster You Need To Know

Tips To Conceive Fast

Tips to conceive fast

If you and your partner just got married, having children is always coveted. There are several ways to get pregnant quickly after marriage that you and your partner can try to do.

Thus, your chances of getting a baby will be even greater. The chance for each woman to get pregnant after having sex without contraception is about 15-25% each month.

The chances of pregnancy will be even greater if the woman has sex during the fertile period, which is the time when the ovaries release eggs into the uterus.

If you have a normal menstrual cycle of 28 days, the fertile or ovulation period can occur around 14 days after the first day of your period.

However, if your menstrual cycle is irregular, the ovulation period can occur around 12-14 days before the first day of your next period.

Tips to conceive fast – how to get pregnant quickly after marriage

There are several ways you can do to increase fertility so that pregnancy can occur quickly.

1. Have sex regularly

The main step you should take to get pregnant quickly is to have sex regularly, without using condoms or contraception.

However, to increase the occurrence of conception and create pregnancy, you and your partner need to have sex while entering ovulation.

The only problem is, the period of ovulation can sometimes shift, making it difficult to predict.

Some of the factors that can affect the shift in ovulation period are severe stress and fatigue due to physical activity or excessive exercise.

Therefore, to ensure ovulation, you can do an examination with a fertility test kit.

If the test shows that you are fertile, then this is the best time for you to have sex without contraception to make pregnancy easier.

2. Live a healthy lifestyle

A healthy lifestyle is very important for you and your partner to apply in order to increase the chances of pregnancy.

The following is a healthy lifestyle that you and your partner need to live:

• Maintain an ideal body weight by exercising regularly, but avoid excessive exercise because it can interfere with fertility.
• Eat nutritious foods such as fish, meat, vegetables, and nuts.
• Limit caffeine consumption to no more than 200 milligrams per day, the equivalent of 1 cup of coffee and 2 cups of tea.
• Get enough rest time, for 7–9 hours each night.

3. Take supplements or foods that contain folic acid

Every woman who is planning a pregnancy need to consume 400–600 micrograms of folic acid per day.

Folic acid has an important role for fetal growth and development and to prevent fetal birth defects.

Not only that, this one nutrient also plays an important role in increasing fertility. Therefore, you need to take folic acid supplements regularly.

After successfully getting pregnant, you also need to consume folic acid supplements at least until the first trimester of pregnancy.

Apart from being in the form of supplement tablets, folic acid is found naturally in vegetables such as broccoli, green beans, spinach, potatoes, and cereals.

4. Avoid certain habits

Avoid things or habits that can be annoying and dangerous when you and your partner are planning a pregnancy.

These habits include:

• Smoking or inhaling secondhand smoke
• Consuming liquor and using illegal drugs
• Limiting vitamin A intake, for example from supplements and beef or chicken liver
• Eating undercooked meat, fish, and eggs, because of the risk of containing bacteria, viruses, or parasites that cause infectious diseases
• Avoid consuming unpasteurized milk and fish that contain lots of mercury such as salmon, tuna and tuna

5. Perform routine health checks and immunizations

Every couple is advised to carry out regular health checks before starting a pregnancy program.

This is important so that the doctor can detect whether you or your partner have certain diseases that can interfere with fertility and harm the fetus, such as hepatitis B, HIV, syphilis, and toxoplasmosis.

In addition, by having regular check-ups with your doctor, you will also get rubella or German measles and tetanus immunizations, which are important for every woman planning to become pregnant.

If you and your partner are still not blessed with a child even though you have applied the methods above, consult your doctor for an examination.

In addition to determining the cause, your doctor may be able to provide other tips on how to get pregnant quickly after marriage that you and your partner can do.