Nutrients For Healthy Hair - You Need To Know This 9 Important Facts For Better Hair

Essential Nutrients For Healthy Hair

Nutrients for Healthy Hair is needed to keep your hair health. Everyone dreams of having healthy and strong hair. Unfortunately, several factors can cause hair to become thinner and unhealthy.

To prevent hair damage or even hair loss, it is very important for you to maintain healthy hair by consuming several important nutrients such as vitamins and minerals that support hair health.

Nutrients for Healthy Hair

Vitamin for Healthy Hair

Like other parts of the body, hair also requires intake of vitamins such as the following:

1. Vitamin B

One of the nutrients that are great for healthy and fertile hair is vitamin B. The benefits of vitamin B complex are to maintain hair condition and strengthen hair down to the roots.

You can get several nutrients for hair health from vitamin B-6, vitamin B-2 and also vitamin B12 from food sources such as green vegetables. Eat green vegetables every day to get the benefits of vitamin B complex.

2. Vitamin C

Vitamin C has enormous benefits for the health and well-being of the body. It works as an antioxidant that protects the body from exposure to free radicals.

Exposure to free radicals is the cause of many diseases including hair damage. The antioxidants from vitamin C have very good benefits for hair growth so that hair can be thicker.

Vitamin C also has a role in the production of hair collagen, which is an important component of hair protection.

3. Vitamin D

You can obtain vitamin D from sunlight exposure in the morning because it converts pro vitamin D in the body into vitamin D. It is not only good for bone strength but also helps stimulate the formation of hair follicles. Hair follicles affect the growth of new hairs.

4. Biotin

Biotin is sometimes referred to as vitamin H or sometimes classified as a vitamin B which has benefits for supporting healthy nails, skin and hair.

It is also known as vitamin B7 which works to convert food into a source of energy for the body. Foods that are converted into energy are carbohydrates, fats and other compounds.

Biotin also has various benefits for fetal health and controlling blood sugar. Consuming biotin is very good for preventing hair loss.

This is proven through research which shows that taking zinc supplements and also biotin has the benefit of reducing hair loss.

These benefits can be obtained when accompanied by the use of clobetasol propionate cream.

5. Vitamin E

Vitamin E is one of the healthiest hair nutrients which also offers good properties for the skin. It works to improve blood circulation to the scalp so that the body can absorb more oxygen. You can get vitamin E from food sources such as cereals, almonds, and other nuts.

Other Nutrients

Apart from vitamins, the following nutrients for healthy hair are also good for maintaining healthy hair, including:

6. Zinc

Zinc is a mineral that is very good for healthy scalp tissue and hair. The mineral zinc works in repairing the damaged parts of the scalp to the hair.

Zinc also works to control the production of the hormone testosterone in the body. Zinc or zinc affects the secretion of hormones and oil glands to moisturize the scalp. The amount of zinc a person needs in a day is about 11 mg.

7. Omega 3 Fatty Acids

Omega 3 fatty acids have many benefits for the health of the scalp to the hair. It will work to reduce swelling of the scalp.

Nutrients in the form of omega 3 fatty acids have the benefit of increasing the amount of blood circulation to the hair follicles. You can get these nutrients for hair from a variety of food sources such as seafood.

8. Protein

Protein is an essential part of hair. It forms a component in the form of keratin which is an important part of the skin, hair and nails.

Keratin works to protect the skin, hair and nails from the factors that cause damage. Apart from working to protect hair from damage, the original protein also has the benefit of nourishing hair to make it bigger. Lack of protein intake in hair can lead to gray hair discoloration.

9. Zinc and Iron

The mineral in the form of zinc has benefits for treating hair problems such as damage to the hair cell level.

While iron has the benefit of carrying oxygen to all body cells. Iron also plays a role in carrying oxygen to the hair follicles.

The mineral zinc is not only believed to have benefits for preventing hair damage but also can overcome dandruff problems.

Apart from using hair care products that contain nutrients and vitamins as above, it is also important to regularly consume foods that contain nutrients for hair.

Nutrients and vitamins can repair damaged hair and strengthen hair down to the roots.

Those are some great nutritional recommendations for your hair.