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How To Do Natural Fruit Facial At Home - 5 Steps To Better Your Look

How To Do Natural Fruit Facial At Home How To Do Natural Fruit Facial At Home Dense daily activities often prevent you from doing facial treatments at beauty clinics. So that it makes the skin look dull and unkempt. In fact, you can actually do facials at home. And this facial at home can be done for all skin types, including those of you who have acne problems. Especially for acne prone skin, doing facials at home using fruits is very good. As we know, fruits have many benefits, one of which is very beneficial for the skin, so that your skin looks radiant and hydrated. Fruit is also a natural skincare ingredient that offers a lot of goodness to the skin, including ways to stay young. If you want to do facial treatments at home using fruit, follow the steps below. How To Do Natural Fruit Facial At Home 1. Start by cleaning your face Cleaning your face is the main thing you should do before doing facials at home. Washing the face aims to clean all the oil and dirt that sticks. If you pr

How To Quit Smoking Cigarettes - 7 Best Smoking Cessation Tips

Tips To Quit Smoking Cigarettes How To Quit Smoking Cigarettes ? Not a few active smokers find it difficult to quit smoking. If you are one of them, there are several effective ways to quit smoking that you can try. Besides being bad for your health, smoking can also be bad for the health of those around you. Quitting smoking is not something that is easy to do. Some people even fail to do this. However, your commitment to quit smoking and have a healthier body, will greatly help efforts to quit the habit. Not only armed with a strong determination to take various effective ways to quit smoking, you also need the help of a doctor and the support of those closest to you when you want to stop this unhealthy habit. H ow To Quit Smoking Cigarettes There are three important steps that must be applied when you decide to quit smoking, namely preparation for quitting smoking, quitting, and still quitting smoking. To achieve these three steps, there are various effective ways to quit smoking th

9 Bad Effects You Need To Know Why You Should Not Sleep With Lights On?

Why You Should Not Sleep With Lights On? Let’s get used to sleeping in dark conditions. Photo by cottonbro from Pexels Each person has their favorite sleep mood. Some like to sleep on the floor, the grounds are cooler and more comfortable. Others prefer to sleep on a warm and soft mattress. Some others prefer to sleep in the dark, but there are also those whose lights must be on. But did you know that sleeping with the lights on is not good? If you don’t know, follow the review below! Why You Should Not Sleep With Lights On? 9 Bad Effects You Need To Know 1. Insomnia Sleeping woman in front of turned on table lamp beside books. Photo by Kha Ruxury on Pexels Because the production of the hormone melatonin in the brain is disturbed, your sleep can be hindered by insomnia. So it’s not good to sleep. The hormone melatonin – the sleep control hormone – induces sleepiness and works best in dark situations. So, it’s only natural that bright lights make it difficult for you to sleep. Wit