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Mosquito bites. Photo by  Jimmy Chan  on  Pexels How to get rid of mosquito bites Being bitten by mosquitoes is annoying, besides it can cause itching and bumps, the red or black marks on the skin also make us feel insecure. Even worse, these insects can spread diseases such as dengue fever and malaria. But you know, mosquito saliva when it sucks blood contains enzymes and proteins that are considered foreign substances by the human body. As a result, the body releases histamine as a natural defense substance, this condition triggers blood flow, and the number of white blood cells in the bite area increases. Finally, inflammation and swelling of the skin that we usually call bumps were not spared. If you feel bothered by the effects of mosquito bites, here’s how to get rid of mosquito bites and relieve the itching with natural ingredients. Certainly practical and easy to process.  1. Compressed with ice cubes Photo by  Tomáš Lištiak  on  Unsplash How to get rid of mosquito bites quickl

Tired girl yawning and stretching. Image from  freepik.com How to overcome insomnia without drugs Insomnia, aka difficulty sleeping, can affect anyone. Ranging from mild insomnia to severe insomnia that can keep you awake for days. Even though you are not sleepy and your activities are not too disturbed by your lack of sleep, if you leave it alone, this insomnia can endanger your health. Serious and dangerous ailments are waiting for you if your sleeping hours are still a mess. This condition of difficulty sleeping can indeed be overcome by taking sleeping pills. But don’t you want it if we depend on chemical drugs that will damage our bodies too? So, before your insomnia gets even more dangerous, let’s try to overcome it with these natural methods. 8 Best Tips How to Overcome Insomnia Without Drugs Before It Becomes More Dangerous 1. Sleep with the lights off Woman sleeping on bed under blankets. Photo by  Gregory Pappas  on  Unsplash Try sleeping with the lights off. The dark and col